11.4 km | 01:14:15 | 06:32/km日期: 2021-04-14 16:29 - 平均心率: 138 - 卡路里: 772 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 58% - PM2.5: 良好(23)
Pace: 06'36" / 06'08" / 06'03" / 06'33" / 06'39" / 06'42" / 06'51" / 06'18" / 06'29" / 06'32" / 06'29" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'34") | 1000 / 1000 |
| 2 | | 06'08" (+00'06") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'33" (+00'31") | 1000 / 4000 |
| 5 | | 06'39" (+00'37") | 1000 / 5000 |
| 6 | | 06'41" (+00'39") | 1000 / 6000 |
| 7 | | 06'51" (+00'49") | 1000 / 7000 |
| 8 | | 06'17" (+00'15") | 1000 / 8000 |
| 9 | | 06'29" (+00'27") | 1000 / 9000 |
| 10 | | 06'31" (+00'29") | 1000 / 10000 |
| 11 | | 06'29" (+00'27") | 1000 / 11000 |
| 12 | | 08'15" (+02'13") | 352 / 11352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
135.89 km 
asics 虎走寬楦TJR283 累積 :
11503.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'08" | 00:12'44" |
| 3 | 06'03" | 00:18'47" |
| 4 | 06'33" | 00:25'20" |
| 5 | 06'39" | 00:31'59" |
| 6 | 06'42" | 00:38'41" |
| 7 | 06'51" | 00:45'32" |
| 8 | 06'18" | 00:51'50" |
| 9 | 06'29" | 00:58'19" |
| 10 | 06'32" | 01:04'51" |
| 11 | 06'29" | 01:11'20" |
| 11.4 | 08'17" | 01:14'15" |
展開計圈分析
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