16.6 km | 01:35:43 | 05:45/km日期: 2021-04-14 04:27 - 總爬升: 238 m - 平均心率: 153 - 卡路里: 954 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 06'34" / 05'58" / 05'47" / 05'36" / 05'56" / 07'03" / 07'09" / 05'34" / 05'56" / 05'40" / 04'33" / 05'12" / 05'17" / 05'21" / 06'03" / 04'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'07") | 1000 / 1000 |
| 2 | | 05'58" (+01'27") | 1000 / 2000 |
| 3 | | 05'46" (+01'15") | 1000 / 3000 |
| 4 | | 05'36" (+01'05") | 1000 / 4000 |
| 5 | | 05'56" (+01'25") | 1000 / 5000 |
| 6 | | 06'59" (+02'28") | 582 / 5582 |
| 7 | | 07'10" (+02'39") | 1000 / 6582 |
| 8 | | 06'05" (+01'34") | 1000 / 7582 |
| 9 | | 05'41" (+01'10") | 1000 / 8582 |
| 10 | | 06'27" (+01'56") | 1000 / 9582 |
| 11 | | 04'31" | 1000 / 10582 |
| 12 | | 04'43" (+00'12") | 1000 / 11582 |
| 13 | | 05'29" (+00'58") | 1000 / 12582 |
| 14 | | 05'12" (+00'41") | 1000 / 13582 |
| 15 | | 06'13" (+01'42") | 1000 / 14582 |
| 16 | | 04'58" (+00'27") | 1000 / 15582 |
| 17 | | 04'59" (+00'28") | 1000 / 16582 |
| 18 | | 05'02" (+00'31") | 27 / 16609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 :
393.45 km 
母子鱷魚 (芸) 蚱蜢 累積 :
497.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'58" | 00:12'32" |
| 3 | 05'47" | 00:18'19" |
| 4 | 05'36" | 00:23'55" |
| 5 | 05'56" | 00:29'51" |
| 6 | 07'03" | 00:36'54" |
| 7 | 07'09" | 00:44'03" |
| 8 | 05'34" | 00:49'37" |
| 9 | 05'56" | 00:55'33" |
| 10 | 05'40" | 01:01'13" |
| 11 | 04'33" | 01:05'46" |
| 12 | 05'12" | 01:10'58" |
| 13 | 05'17" | 01:16'15" |
| 14 | 05'21" | 01:21'36" |
| 15 | 06'03" | 01:27'39" |
| 16 | 04'57" | 01:32'36" |
| 16.6 | 05'00" | 01:35'39" |
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