22.6 km | 01:31:08 | 04:01/km日期: 2021-04-18 06:03 - 地點: 冬山河，蘭陽溪 - 天氣: 兩 - 卡路里: 1263 Cal - 平均步頻: 70 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(26)
Pace: 03'39" / 03'21" / 03'26" / 03'38" / 04'02" / 05'48" / 03'41" / 03'34" / 03'48" / 03'42" / 03'44" / 03'34" / 05'53" / 04'34" / 03'39" / 04'03" / 03'40" / 03'13" / 03'41" / 04'27" / 04'12" / 03'21" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'24") | 1001 / 1001 |
| 2 | | 03'20" (+00'06") | 1015 / 2016 |
| 3 | | 03'25" (+00'11") | 1003 / 3020 |
| 4 | | 03'37" (+00'23") | 1002 / 4022 |
| 5 | | 04'03" (+00'49") | 999 / 5021 |
| 6 | | 05'46" (+02'32") | 1003 / 6024 |
| 7 | | 03'38" (+00'24") | 1007 / 7032 |
| 8 | | 03'36" (+00'22") | 994 / 8026 |
| 9 | | 03'48" (+00'34") | 1006 / 9033 |
| 10 | | 03'41" (+00'27") | 1010 / 10044 |
| 11 | | 03'44" (+00'30") | 997 / 11042 |
| 12 | | 03'36" (+00'22") | 1012 / 12054 |
| 13 | | 06'05" (+02'51") | 1007 / 13061 |
| 14 | | 04'19" (+01'05") | 995 / 14057 |
| 15 | | 03'39" (+00'25") | 996 / 15054 |
| 16 | | 04'01" (+00'47") | 1002 / 16056 |
| 17 | | 03'38" (+00'24") | 1004 / 17061 |
| 18 | | 03'14" | 1002 / 18063 |
| 19 | | 03'42" (+00'28") | 1007 / 19070 |
| 20 | | 04'21" (+01'07") | 1004 / 20075 |
| 21 | | 04'13" (+00'59") | 995 / 21070 |
| 22 | | 03'29" (+00'15") | 1007 / 22077 |
| 23 | | 05'05" (+01'51") | 634 / 22712 |
4月累積里程 :
68.34 km 
Mizuno Inspire 14 累積 :
1486.1 kmAndroid - samsung SM-A515F 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'39" | 00:03'39" |
| 2 | 03'21" | 00:07'00" |
| 3 | 03'26" | 00:10'26" |
| 4 | 03'38" | 00:14'04" |
| 5 | 04'02" | 00:18'06" |
| 6 | 05'48" | 00:23'54" |
| 7 | 03'41" | 00:27'35" |
| 8 | 03'34" | 00:31'09" |
| 9 | 03'48" | 00:34'57" |
| 10 | 03'42" | 00:38'39" |
| 11 | 03'44" | 00:42'23" |
| 12 | 03'34" | 00:45'57" |
| 13 | 05'53" | 00:51'50" |
| 14 | 04'34" | 00:56'24" |
| 15 | 03'39" | 01:00'03" |
| 16 | 04'03" | 01:04'06" |
| 17 | 03'40" | 01:07'46" |
| 18 | 03'13" | 01:10'59" |
| 19 | 03'41" | 01:14'40" |
| 20 | 04'27" | 01:19'07" |
| 21 | 04'12" | 01:23'19" |
| 22 | 03'21" | 01:26'40" |
| 22.7 | 05'03" | 01:30'16" |
展開計圈分析
留言 
