11.8 km | 01:12:06 | 06:07/km日期: 2015-02-11 17:09 - 地點: 沙田 -> 大埔 - 平均心率: 144 - 卡路里: 732 Cal - 總步數: 11936 - 平均步頻: 165 - 平均步幅: 98 cm - 溫度: 16°C - 濕度: 74%
Pace: 06'04" / 06'00" / 06'10" / 06'03" / 06'07" / 06'10" / 06'07" / 06'13" / 06'07" / 06'09" / 06'07" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'07") | 1014 / 1014 | 166 / 98 |
| 2 | | 05'56" | 994 / 2008 | 167 / 100 |
| 3 | | 06'10" (+00'14") | 998 / 3006 | 167 / 96 |
| 4 | | 06'02" (+00'06") | 1000 / 4006 | 167 / 98 |
| 5 | | 06'08" (+00'12") | 996 / 5003 | 163 / 99 |
| 6 | | 06'08" (+00'12") | 1002 / 6006 | 166 / 97 |
| 7 | | 06'08" (+00'12") | 994 / 7001 | 166 / 97 |
| 8 | | 06'12" (+00'16") | 1000 / 8001 | 164 / 97 |
| 9 | | 06'08" (+00'12") | 1006 / 9007 | 164 / 98 |
| 10 | | 06'10" (+00'14") | 996 / 10004 | 163 / 99 |
| 11 | | 06'06" (+00'10") | 1001 / 11006 | 164 / 99 |
| 12 | | 06'08" (+00'12") | 772 / 11779 | 164 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
128.79 km 
ASICS Gelfeather glide 累積 :
1124.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'00" | 00:12'04" |
| 3 | 06'10" | 00:18'14" |
| 4 | 06'03" | 00:24'17" |
| 5 | 06'07" | 00:30'24" |
| 6 | 06'10" | 00:36'34" |
| 7 | 06'07" | 00:42'41" |
| 8 | 06'13" | 00:48'54" |
| 9 | 06'07" | 00:55'01" |
| 10 | 06'09" | 01:01'10" |
| 11 | 06'07" | 01:07'17" |
| 11.8 | 06'10" | 01:12'06" |
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