114.5 km | 06:51:52 | 03:35/km日期: 2015-03-24 03:09 - 總爬升: 840 m - 卡路里: 7009 Cal
Pace: 38'28" / 23'56" / 10'56" / 02'20" / 02'00" / 01'56" / 02'04" / 02'08" / 02'16" / 01'48" / 02'08" / 02'04" / 01'56" / 01'44" / 01'48" / 01'44" / 02'04" / 01'44" / 03'00" / 02'28" / 02'24" / 01'56" / 02'24" / 01'56" / 02'48" / 01'48" / 02'12" / 02'32" / 02'20" / 02'32" / 03'16" / 02'12" / 01'28" / 01'20" / 01'44" / 02'44" / 02'00" / 01'48" / 02'32" / 02'00" / 02'36" / 02'00" / 02'00" / 02'16" / 02'24" / 02'24" / 02'32" / 03'40" / 02'12" / 01'44" / 01'24" / 01'28" / 01'48" / 02'08" / 02'08" / 01'36" / 01'56" / 01'44" / 02'36" / 02'04" / 01'32" / 02'24" / 03'04" / 02'48" / 01'48" / 01'20" / 01'44" / 02'00" / 01'36" / 01'40" / 02'56" / 01'36" / 02'04" / 02'20" / 02'20" / 01'44" / 01'32" / 01'28" / 02'08" / 01'48" / 02'08" / 02'04" / 02'12" / 02'12" / 02'20" / 02'04" / 02'08" / 01'48" / 01'40" / 01'40" / 02'12" / 01'36" / 02'08" / 10'28" / 07'32" / 06'24" / 06'52" / 06'48" / 07'12" / 07'20" / 07'08" / 06'36" / 06'56" / 07'16" / 06'48" / 06'52" / 06'24" / 07'00" / 06'12" / 06'20" / 06'28" / 06'48" / 06'28" / 07'20" / 06'40" /
3月累積里程 : 114.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 38'28" | 00:38'28" |
| 2 | 23'56" | 01:02'24" |
| 3 | 10'56" | 01:13'20" |
| 4 | 02'20" | 01:15'40" |
| 5 | 02'00" | 01:17'40" |
| 6 | 01'56" | 01:19'36" |
| 7 | 02'04" | 01:21'40" |
| 8 | 02'08" | 01:23'48" |
| 9 | 02'16" | 01:26'04" |
| 10 | 01'48" | 01:27'52" |
| 11 | 02'08" | 01:30'00" |
| 12 | 02'04" | 01:32'04" |
| 13 | 01'56" | 01:34'00" |
| 14 | 01'44" | 01:35'44" |
| 15 | 01'48" | 01:37'32" |
| 16 | 01'44" | 01:39'16" |
| 17 | 02'04" | 01:41'20" |
| 18 | 01'44" | 01:43'04" |
| 19 | 03'00" | 01:46'04" |
| 20 | 02'28" | 01:48'32" |
| 21 | 02'24" | 01:50'56" |
| 22 | 01'56" | 01:52'52" |
| 23 | 02'24" | 01:55'16" |
| 24 | 01'56" | 01:57'12" |
| 25 | 02'48" | 02:00'00" |
| 26 | 01'48" | 02:01'48" |
| 27 | 02'12" | 02:04'00" |
| 28 | 02'32" | 02:06'32" |
| 29 | 02'20" | 02:08'52" |
| 30 | 02'32" | 02:11'24" |
| 31 | 03'16" | 02:14'40" |
| 32 | 02'12" | 02:16'52" |
| 33 | 01'28" | 02:18'20" |
| 34 | 01'20" | 02:19'40" |
| 35 | 01'44" | 02:21'24" |
| 36 | 02'44" | 02:24'08" |
| 37 | 02'00" | 02:26'08" |
| 38 | 01'48" | 02:27'56" |
| 39 | 02'32" | 02:30'28" |
| 40 | 02'00" | 02:32'28" |
| 41 | 02'36" | 02:35'04" |
| 42 | 02'00" | 02:37'04" |
| 43 | 02'00" | 02:39'04" |
| 44 | 02'16" | 02:41'20" |
| 45 | 02'24" | 02:43'44" |
| 46 | 02'24" | 02:46'08" |
| 47 | 02'32" | 02:48'40" |
| 48 | 03'40" | 02:52'20" |
| 49 | 02'12" | 02:54'32" |
| 50 | 01'44" | 02:56'16" |
| 51 | 01'24" | 02:57'40" |
| 52 | 01'28" | 02:59'08" |
| 53 | 01'48" | 03:00'56" |
| 54 | 02'08" | 03:03'04" |
| 55 | 02'08" | 03:05'12" |
| 56 | 01'36" | 03:06'48" |
| 57 | 01'56" | 03:08'44" |
| 58 | 01'44" | 03:10'28" |
| 59 | 02'36" | 03:13'04" |
| 60 | 02'04" | 03:15'08" |
| 61 | 01'32" | 03:16'40" |
| 62 | 02'24" | 03:19'04" |
| 63 | 03'04" | 03:22'08" |
| 64 | 02'48" | 03:24'56" |
| 65 | 01'48" | 03:26'44" |
| 66 | 01'20" | 03:28'04" |
| 67 | 01'44" | 03:29'48" |
| 68 | 02'00" | 03:31'48" |
| 69 | 01'36" | 03:33'24" |
| 70 | 01'40" | 03:35'04" |
| 71 | 02'56" | 03:38'00" |
| 72 | 01'36" | 03:39'36" |
| 73 | 02'04" | 03:41'40" |
| 74 | 02'20" | 03:44'00" |
| 75 | 02'20" | 03:46'20" |
| 76 | 01'44" | 03:48'04" |
| 77 | 01'32" | 03:49'36" |
| 78 | 01'28" | 03:51'04" |
| 79 | 02'08" | 03:53'12" |
| 80 | 01'48" | 03:55'00" |
| 81 | 02'08" | 03:57'08" |
| 82 | 02'04" | 03:59'12" |
| 83 | 02'12" | 04:01'24" |
| 84 | 02'12" | 04:03'36" |
| 85 | 02'20" | 04:05'56" |
| 86 | 02'04" | 04:08'00" |
| 87 | 02'08" | 04:10'08" |
| 88 | 01'48" | 04:11'56" |
| 89 | 01'40" | 04:13'36" |
| 90 | 01'40" | 04:15'16" |
| 91 | 02'12" | 04:17'28" |
| 92 | 01'36" | 04:19'04" |
| 93 | 02'08" | 04:21'12" |
| 94 | 10'28" | 04:31'40" |
| 95 | 07'32" | 04:39'12" |
| 96 | 06'24" | 04:45'36" |
| 97 | 06'52" | 04:52'28" |
| 98 | 06'48" | 04:59'16" |
| 99 | 07'12" | 05:06'28" |
| 100 | 07'20" | 05:13'48" |
| 101 | 07'08" | 05:20'56" |
| 102 | 06'36" | 05:27'32" |
| 103 | 06'56" | 05:34'28" |
| 104 | 07'16" | 05:41'44" |
| 105 | 06'48" | 05:48'32" |
| 106 | 06'52" | 05:55'24" |
| 107 | 06'24" | 06:01'48" |
| 108 | 07'00" | 06:08'48" |
| 109 | 06'12" | 06:15'00" |
| 110 | 06'20" | 06:21'20" |
| 111 | 06'28" | 06:27'48" |
| 112 | 06'48" | 06:34'36" |
| 113 | 06'28" | 06:41'04" |
| 114 | 07'20" | 06:48'24" |
| 114.5 | 06'40" | 06:51'52" |
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