15.0 km | 01:40:54 | 06:43/km日期: 2021-04-15 18:57 - 平均心率: 154 - 卡路里: 1034 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 04'33" / 05'22" / 06'18" / 05'44" / 05'59" / 05'42" / 05'33" / 24'47" / 07'32" / 06'02" / 05'51" / 05'49" / 05'25" / 05'29" / 10'36" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 1000 / 1000 |
| 2 | | 05'22" (+00'50") | 1000 / 2000 |
| 3 | | 06'17" (+01'45") | 1000 / 3000 |
| 4 | | 05'44" (+01'12") | 1000 / 4000 |
| 5 | | 05'58" (+01'26") | 1000 / 5000 |
| 6 | | 05'42" (+01'10") | 1000 / 6000 |
| 7 | | 05'32" (+01'00") | 1000 / 7000 |
| 8 | | 18'54" (+14'22") | 1000 / 8000 |
| 9 | | 07'30" (+02'58") | 1000 / 9000 |
| 10 | | 06'01" (+01'29") | 1000 / 10000 |
| 11 | | 05'51" (+01'19") | 1000 / 11000 |
| 12 | | 05'48" (+01'16") | 1000 / 12000 |
| 13 | | 05'24" (+00'52") | 1000 / 13000 |
| 14 | | 05'29" (+00'57") | 1000 / 14000 |
| 15 | | 06'41" (+02'09") | 1000 / 15000 |
| 16 | | 02'51" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 38.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'22" | 00:09'55" |
| 3 | 06'18" | 00:16'13" |
| 4 | 05'44" | 00:21'57" |
| 5 | 05'59" | 00:27'56" |
| 6 | 05'42" | 00:33'38" |
| 7 | 05'33" | 00:39'11" |
| 8 | 24'47" | 01:03'58" |
| 9 | 07'32" | 01:11'30" |
| 10 | 06'02" | 01:17'32" |
| 11 | 05'51" | 01:23'23" |
| 12 | 05'49" | 01:29'12" |
| 13 | 05'25" | 01:34'37" |
| 14 | 05'29" | 01:40'06" |
| 15 | 10'36" | 01:50'42" |
| 15.0 | 04'31" | 01:50'44" |
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