| 3.8 km + 180.0 km + 42.2 km | 05:04:36| 官方成績 | | 日期 | 2021-04-10 | | 成績 | 05:04:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2021-04-10 14:44 - 總爬升: 165 m - 平均心率: 142 - 卡路里: 2557 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'16" (+00'11") | 1000 / 1000 | | 2 | | 06'45" (+00'40") | 1000 / 2000 | | 3 | | 07'39" (+01'34") | 1000 / 3000 | | 4 | | 06'30" (+00'25") | 1000 / 4000 | | 5 | | 06'33" (+00'28") | 1000 / 5000 |
| 6 | | 06'35" (+00'30") | 1000 / 6000 | | 7 | | 06'11" (+00'06") | 1000 / 7000 | | 8 | | 06'22" (+00'17") | 1000 / 8000 | | 9 | | 06'30" (+00'25") | 1000 / 9000 | | 10 | | 07'29" (+01'24") | 1000 / 10000 | | 11 | | 08'06" (+02'01") | 1000 / 11000 | | 12 | | 07'24" (+01'19") | 1000 / 12000 | | 13 | | 10'50" (+04'45") | 1000 / 13000 | | 14 | | 06'41" (+00'36") | 1000 / 14000 | | 15 | | 07'00" (+00'55") | 1000 / 15000 | | 16 | | 06'13" (+00'08") | 1000 / 16000 | | 17 | | 06'40" (+00'35") | 1000 / 17000 | | 18 | | 06'26" (+00'21") | 1000 / 18000 | | 19 | | 07'13" (+01'08") | 1000 / 19000 | | 20 | | 07'10" (+01'05") | 1000 / 20000 | | 21 | | 08'07" (+02'02") | 1000 / 21000 | | 22 | | 06'27" (+00'22") | 1000 / 22000 | | 23 | | 07'17" (+01'12") | 1000 / 23000 | | 24 | | 07'44" (+01'39") | 1000 / 24000 | | 25 | | 08'22" (+02'17") | 1000 / 25000 | | 26 | | 07'31" (+01'26") | 1000 / 26000 | | 27 | | 08'26" (+02'21") | 1000 / 27000 | | 28 | | 08'29" (+02'24") | 1000 / 28000 | | 29 | | 08'01" (+01'56") | 1000 / 29000 | | 30 | | 06'39" (+00'34") | 1000 / 30000 | | 31 | | 07'19" (+01'14") | 1000 / 31000 | | 32 | | 06'59" (+00'54") | 1000 / 32000 | | 33 | | 08'33" (+02'28") | 1000 / 33000 | | 34 | | 08'53" (+02'48") | 1000 / 34000 | | 35 | | 08'29" (+02'24") | 1000 / 35000 | | 36 | | 07'25" (+01'20") | 1000 / 36000 | | 37 | | 08'22" (+02'17") | 1000 / 37000 | | 38 | | 06'31" (+00'26") | 1000 / 38000 | | 39 | | 07'34" (+01'29") | 1000 / 39000 | | 40 | | 06'05" | 1000 / 40000 | | 41 | | 06'29" (+00'24") | 1000 / 41000 |
賽後評分: 單車補給到後半段連水壺都沒了... 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
4月累積里程 : 146.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'01" | 00:00'01" | | 2 | 00'01" | 00:00'02" | | 3 | 00'02" | 00:00'04" | | 4 | 00'02" | 00:00'06" | | 5 | 00'02" | 00:00'08" | | 6 | 00'03" | 00:00'11" | | 7 | 00'02" | 00:00'13" | | 8 | 00'03" | 00:00'16" | | 9 | 00'06" | 00:00'22" | | 10 | 00'07" | 00:00'29" | | 11 | 00'02" | 00:00'31" | | 12 | 00'08" | 00:00'39" | | 13 | 00'08" | 00:00'47" | | 14 | 00'05" | 00:00'52" | | 15 | 00'02" | 00:00'54" | | 16 | 00'06" | 00:01'00" | | 17 | 00'07" | 00:01'07" | | 18 | 00'01" | 00:01'08" | | 19 | 00'08" | 00:01'16" | | 20 | 00'04" | 00:01'20" | | 21 | 00'02" | 00:01'22" | | 22 | 00'01" | 00:01'23" | | 23 | 00'05" | 00:01'28" | | 24 | 00'05" | 00:01'33" | | 25 | 00'01" | 00:01'34" | | 26 | 00'03" | 00:01'37" | | 27 | 00'03" | 00:01'40" | | 28 | 00'03" | 00:01'43" | | 29 | 00'02" | 00:01'45" | | 30 | 00'04" | 00:01'49" | | 31 | 00'04" | 00:01'53" | | 32 | 00'07" | 00:02'00" | | 33 | 00'02" | 00:02'02" | | 34 | 00'07" | 00:02'09" | | 35 | 00'02" | 00:02'11" | | 36 | 00'07" | 00:02'18" | | 37 | 00'02" | 00:02'20" | | 38 | 00'01" | 00:02'21" | | 39 | 00'06" | 00:02'27" | | 40 | 00'02" | 00:02'29" | | 41 | 00'06" | 00:02'35" | | 42 | 00'02" | 00:02'37" | | 43 | 00'07" | 00:02'44" | | 44 | 00'02" | 00:02'46" | | 45 | 00'07" | 00:02'53" | | 46 | 00'01" | 00:02'54" | | 47 | 00'08" | 00:03'02" | | 48 | 00'02" | 00:03'04" | | 49 | 00'07" | 00:03'11" | | 50 | 00'07" | 00:03'18" | | 51 | 00'03" | 00:03'21" | | 52 | 00'08" | 00:03'29" | | 53 | 00'01" | 00:03'30" | | 54 | 00'08" | 00:03'38" | | 55 | 00'04" | 00:03'42" | | 56 | 00'07" | 00:03'49" | | 57 | 00'08" | 00:03'57" | | 58 | 00'02" | 00:03'59" | | 59 | 00'08" | 00:04'07" | | 60 | 00'01" | 00:04'08" | | 61 | 00'08" | 00:04'16" | | 62 | 00'01" | 00:04'17" | | 63 | 00'08" | 00:04'25" | | 64 | 00'07" | 00:04'32" | | 65 | 00'01" | 00:04'33" | | 66 | 00'08" | 00:04'41" | | 67 | 00'02" | 00:04'43" | | 68 | 00'05" | 00:04'48" | | 69 | 00'03" | 00:04'51" | | 70 | 00'04" | 00:04'55" | | 71 | 00'05" | 00:05'00" | | 72 | 00'08" | 00:05'08" | | 73 | 00'05" | 00:05'13" | | 74 | 00'06" | 00:05'19" | | 75 | 00'07" | 00:05'26" | | 76 | 00'02" | 00:05'28" | | 77 | 00'06" | 00:05'34" | | 78 | 00'07" | 00:05'41" | | 79 | 00'08" | 00:05'49" | | 80 | 00'03" | 00:05'52" | | 81 | 00'05" | 00:05'57" | | 82 | 00'07" | 00:06'04" | | 83 | 00'07" | 00:06'11" | | 84 | 00'04" | 00:06'15" | | 85 | 00'04" | 00:06'19" | | 86 | 00'08" | 00:06'27" | | 87 | 00'06" | 00:06'33" | | 88 | 00'01" | 00:06'34" | | 89 | 00'08" | 00:06'42" | | 90 | 00'01" | 00:06'43" | | 91 | 00'07" | 00:06'50" | | 92 | 00'08" | 00:06'58" | | 93 | 00'06" | 00:07'04" | | 94 | 00'06" | 00:07'10" | | 95 | 00'02" | 00:07'12" | | 96 | 00'05" | 00:07'17" | | 97 | 00'01" | 00:07'18" | | 98 | 00'01" | 00:07'19" | | 99 | 00'04" | 00:07'23" | | 100 | 00'02" | 00:07'25" | | 101 | 00'11" | 00:07'36" | | 102 | 00'01" | 00:07'37" | | 103 | 00'05" | 00:07'42" | | 104 | 00'08" | 00:07'50" | | 105 | 00'05" | 00:07'55" | | 106 | 00'04" | 00:07'59" | | 107 | 00'04" | 00:08'03" | | 108 | 00'04" | 00:08'07" | | 109 | 00'08" | 00:08'15" | | 110 | 00'01" | 00:08'16" | | 111 | 00'07" | 00:08'23" | | 112 | 00'01" | 00:08'24" | | 113 | 00'07" | 00:08'31" | | 114 | 00'07" | 00:08'38" | | 115 | 00'07" | 00:08'45" | | 116 | 00'01" | 00:08'46" | | 117 | 00'06" | 00:08'52" | | 118 | 00'06" | 00:08'58" | | 119 | 00'08" | 00:09'06" | | 120 | 00'08" | 00:09'14" | | 121 | 00'08" | 00:09'22" | | 122 | 00'01" | 00:09'23" | | 123 | 00'07" | 00:09'30" | | 124 | 00'07" | 00:09'37" | | 125 | 00'07" | 00:09'44" | | 126 | 00'08" | 00:09'52" | | 127 | 00'08" | 00:10'00" | | 128 | 00'01" | 00:10'01" | | 129 | 00'08" | 00:10'09" | | 130 | 00'06" | 00:10'15" | | 131 | 00'02" | 00:10'17" | | 132 | 00'08" | 00:10'25" | | 133 | 00'01" | 00:10'26" | | 134 | 00'08" | 00:10'34" | | 135 | 00'01" | 00:10'35" | | 136 | 00'07" | 00:10'42" | | 137 | 00'08" | 00:10'50" | | 138 | 00'01" | 00:10'51" | | 139 | 00'08" | 00:10'59" | | 140 | 00'06" | 00:11'05" | | 141 | 00'08" | 00:11'13" | | 142 | 00'02" | 00:11'15" | | 143 | 00'08" | 00:11'23" | | 144 | 00'01" | 00:11'24" | | 145 | 00'08" | 00:11'32" | | 146 | 00'08" | 00:11'40" | | 147 | 00'02" | 00:11'42" | | 148 | 00'07" | 00:11'49" | | 149 | 00'08" | 00:11'57" | | 150 | 00'06" | 00:12'03" | | 151 | 00'03" | 00:12'06" | | 152 | 00'08" | 00:12'14" | | 153 | 00'07" | 00:12'21" | | 154 | 00'08" | 00:12'29" | | 155 | 00'08" | 00:12'37" | | 156 | 00'07" | 00:12'44" | | 157 | 00'05" | 00:12'49" | | 158 | 00'07" | 00:12'56" | | 159 | 00'03" | 00:12'59" | | 160 | 00'01" | 00:13'00" | | 161 | 00'03" | 00:13'03" | | 162 | 00'07" | 00:13'10" | | 163 | 00'07" | 00:13'17" | | 164 | 00'07" | 00:13'24" | | 165 | 00'02" | 00:13'26" | | 166 | 00'08" | 00:13'34" | | 167 | 00'09" | 00:13'43" | | 168 | 00'07" | 00:13'50" | | 169 | 00'08" | 00:13'58" | | 170 | 00'08" | 00:14'06" | | 171 | 00'02" | 00:14'08" | | 172 | 00'02" | 00:14'10" | | 173 | 00'05" | 00:14'15" | | 174 | 00'08" | 00:14'23" | | 175 | 00'08" | 00:14'31" | | 176 | 00'08" | 00:14'39" | | 177 | 00'02" | 00:14'41" | | 178 | 00'08" | 00:14'49" | | 179 | 00'01" | 00:14'50" | | 180 | 00'07" | 00:14'57" | | 181 | 00'08" | 00:15'05" | | 182 | 00'08" | 00:15'13" | | 183 | 00'09" | 00:15'22" | | 184 | 00'07" | 00:15'29" | | 185 | 00'06" | 00:15'35" | | 186 | 02'15" | 00:17'50" | | 187 | 07'08" | 00:24'58" | | 188 | 06'14" | 00:31'12" | | 189 | 06'44" | 00:37'56" | | 190 | 06'24" | 00:44'20" | | 191 | 06'18" | 00:50'38" | | 192 | 06'21" | 00:56'59" | | 193 | 07'22" | 01:04'21" | | 194 | 07'37" | 01:11'58" | | 195 | 07'55" | 01:19'53" | | 196 | 09'14" | 01:29'07" | | 197 | 08'23" | 01:37'30" | | 198 | 06'43" | 01:44'13" | | 199 | 06'43" | 01:50'56" | | 200 | 06'14" | 01:57'10" | | 201 | 06'46" | 02:03'56" | | 202 | 06'52" | 02:10'48" | | 203 | 07'05" | 02:17'53" | | 204 | 07'19" | 02:25'12" | | 205 | 07'44" | 02:32'56" | | 206 | 06'38" | 02:39'34" | | 207 | 07'42" | 02:47'16" | | 208 | 07'25" | 02:54'41" | | 209 | 08'53" | 03:03'34" | | 210 | 08'24" | 03:11'58" | | 211 | 08'23" | 03:20'21" | | 212 | 08'05" | 03:28'26" | | 213 | 07'06" | 03:35'32" | | 214 | 06'35" | 03:42'07" | | 215 | 07'26" | 03:49'33" | | 216 | 08'45" | 03:58'18" | | 217 | 08'09" | 04:06'27" | | 218 | 08'55" | 04:15'22" | | 219 | 07'42" | 04:23'04" | | 220 | 08'13" | 04:31'17" | | 221 | 06'50" | 04:38'07" | | 222 | 07'04" | 04:45'11" | | 223 | 06'52" | 04:52'03" | | 224 | 06'27" | 04:58'30" | | 225 | 06'04" | 05:04'34" | | 41.7 | 00'00" | 05:04'41" |
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