11.2 km | 01:26:07 | 07:39/km日期: 2021-04-15 19:23 - 平均心率: 165 - 卡路里: 953 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 90%
Pace: 08'01" / 07'33" / 07'39" / 07'25" / 07'27" / 08'01" / 07'38" / 07'51" / 07'19" / 07'30" / 07'56" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+00'43") | 1000 / 1000 |
| 2 | | 07'32" (+00'14") | 1000 / 2000 |
| 3 | | 07'39" (+00'21") | 1000 / 3000 |
| 4 | | 07'24" (+00'06") | 1000 / 4000 |
| 5 | | 07'27" (+00'09") | 1000 / 5000 |
| 6 | | 08'01" (+00'43") | 1000 / 6000 |
| 7 | | 07'37" (+00'19") | 1000 / 7000 |
| 8 | | 07'51" (+00'33") | 1000 / 8000 |
| 9 | | 07'18" | 1000 / 9000 |
| 10 | | 07'30" (+00'12") | 1000 / 10000 |
| 11 | | 07'55" (+00'37") | 1000 / 11000 |
| 12 | | 07'28" (+00'10") | 238 / 11238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 109.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'33" | 00:15'34" |
| 3 | 07'39" | 00:23'13" |
| 4 | 07'25" | 00:30'38" |
| 5 | 07'27" | 00:38'05" |
| 6 | 08'01" | 00:46'06" |
| 7 | 07'38" | 00:53'44" |
| 8 | 07'51" | 01:01'35" |
| 9 | 07'19" | 01:08'54" |
| 10 | 07'30" | 01:16'24" |
| 11 | 07'56" | 01:24'20" |
| 11.2 | 07'29" | 01:26'07" |
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