12.1 km | 01:04:58 | 05:22/km日期: 2013-04-18 05:21 - 地點: 新莊運動公園 - 卡路里: 599 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'24" / 06'00" / 05'50" / 05'27" / 05'21" / 05'21" / 05'19" / 05'11" / 04'58" / 04'43" / 04'54" / 04'52" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'48") | 410 / 410 |
| 2 | | 06'17" (+01'38") | 397 / 808 |
| 3 | | 06'13" (+01'34") | 404 / 1212 |
| 4 | | 05'59" (+01'20") | 403 / 1616 |
| 5 | | 05'58" (+01'19") | 398 / 2015 |
| 6 | | 06'02" (+01'23") | 402 / 2417 |
| 7 | | 05'48" (+01'09") | 401 / 2819 |
| 8 | | 05'24" (+00'45") | 400 / 3219 |
| 9 | | 05'30" (+00'51") | 409 / 3628 |
| 10 | | 05'25" (+00'46") | 393 / 4022 |
| 11 | | 05'23" (+00'44") | 410 / 4432 |
| 12 | | 05'19" (+00'40") | 400 / 4833 |
| 13 | | 05'17" (+00'38") | 393 / 5227 |
| 14 | | 05'24" (+00'45") | 406 / 5634 |
| 15 | | 05'22" (+00'43") | 400 / 6034 |
| 16 | | 05'15" (+00'36") | 405 / 6439 |
| 17 | | 05'21" (+00'42") | 398 / 6838 |
| 18 | | 05'16" (+00'37") | 411 / 7249 |
| 19 | | 05'13" (+00'34") | 402 / 7651 |
| 20 | | 05'07" (+00'28") | 399 / 8051 |
| 21 | | 05'02" (+00'23") | 406 / 8458 |
| 22 | | 04'50" (+00'11") | 402 / 8860 |
| 23 | | 04'43" (+00'04") | 402 / 9262 |
| 24 | | 04'39" | 397 / 9660 |
| 25 | | 04'51" (+00'12") | 397 / 10057 |
| 26 | | 04'58" (+00'19") | 405 / 10463 |
| 27 | | 04'51" (+00'12") | 401 / 10865 |
| 28 | | 04'51" (+00'12") | 401 / 11266 |
| 29 | | 04'43" (+00'04") | 405 / 11672 |
| 30 | | 05'13" (+00'34") | 402 / 12074 |
4月累積里程 : 275.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'00" | 00:12'24" |
| 3 | 05'50" | 00:18'14" |
| 4 | 05'27" | 00:23'41" |
| 5 | 05'21" | 00:29'02" |
| 6 | 05'21" | 00:34'23" |
| 7 | 05'19" | 00:39'42" |
| 8 | 05'11" | 00:44'53" |
| 9 | 04'58" | 00:49'51" |
| 10 | 04'43" | 00:54'34" |
| 11 | 04'54" | 00:59'28" |
| 12 | 04'52" | 01:04'20" |
| 12.1 | 06'01" | 01:04'58" |
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