10.1 km | 01:02:28 | 06:12/km日期: 2015-02-08 08:04 - 地點: 澄清湖 - 天氣: 有冷氣團&風微大 - 卡路里: 543 Cal - 溫度: 16°C - 濕度: 90%
Pace: 06'29" / 06'00" / 06'00" / 05'53" / 05'56" / 05'51" / 08'10" / 05'51" / 05'54" / 06'05" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'13") | 499 / 499 |
| 2 | | 06'17" (+00'54") | 498 / 998 |
| 3 | | 06'05" (+00'42") | 501 / 1499 |
| 4 | | 05'56" (+00'33") | 493 / 1992 |
| 5 | | 06'00" (+00'37") | 504 / 2497 |
| 6 | | 05'58" (+00'35") | 499 / 2997 |
| 7 | | 06'23" (+01'00") | 506 / 3503 |
| 8 | | 05'23" | 500 / 4003 |
| 9 | | 05'54" (+00'31") | 493 / 4497 |
| 10 | | 05'56" (+00'33") | 508 / 5005 |
| 11 | | 05'57" (+00'34") | 500 / 5506 |
| 12 | | 05'47" (+00'24") | 495 / 6001 |
| 13 | | 06'41" (+01'18") | 503 / 6505 |
| 14 | | 09'34" (+04'11") | 501 / 7006 |
| 15 | | 05'49" (+00'26") | 503 / 7510 |
| 16 | | 05'57" (+00'34") | 500 / 8010 |
| 17 | | 05'50" (+00'27") | 501 / 8512 |
| 18 | | 05'55" (+00'32") | 500 / 9013 |
| 19 | | 06'14" (+00'51") | 502 / 9515 |
| 20 | | 05'51" (+00'28") | 500 / 10016 |
| 21 | | 07'33" (+02'10") | 35 / 10051 |
2月累積里程 :
60.56 km 
NIKE Free 5.0 累積 :
388.4 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'00" | 00:12'29" |
| 3 | 06'00" | 00:18'29" |
| 4 | 05'53" | 00:24'22" |
| 5 | 05'56" | 00:30'18" |
| 6 | 05'51" | 00:36'09" |
| 7 | 08'10" | 00:44'19" |
| 8 | 05'51" | 00:50'10" |
| 9 | 05'54" | 00:56'04" |
| 10 | 06'05" | 01:02'09" |
| 10.1 | 06'08" | 01:02'28" |
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