5.3 km | 00:22:25 | 04:15/km日期: 2013-07-07 08:32 - 卡路里: 329 Cal - 溫度: 29°C - 濕度: 65%
Pace: 03'44" / 05'11" / 04'15" / 04'10" / 04'13" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" | 1000 / 1000 |
| 2 | | 05'11" (+01'27") | 1000 / 2000 |
| 3 | | 04'14" (+00'30") | 1000 / 3000 |
| 4 | | 04'10" (+00'26") | 1000 / 4000 |
| 5 | | 04'12" (+00'28") | 1000 / 5000 |
| 6 | | 03'23" | 260 / 5260 |
7月累積里程 : 158.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 05'11" | 00:08'55" |
| 3 | 04'15" | 00:13'10" |
| 4 | 04'10" | 00:17'20" |
| 5 | 04'13" | 00:21'33" |
| 5.3 | 03'23" | 00:22'26" |
留言 
