42.5 km | 06:09:26 | 08:41/km日期: 2015-02-01 08:30 - 總爬升: 982 m - 卡路里: 3249 Cal - 平均步頻: 135
Pace: 09'29" / 06'57" / 08'06" / 09'35" / 08'25" / 00'05" / 02'52" / 07'34" / 10'21" / 06'36" / 07'14" / 07'52" / 06'43" / 07'28" / 09'31" / 09'02" / 07'59" / 07'36" / 10'50" / 08'56" / 08'29" / 08'42" / 07'25" / 08'44" / 06'55" / 06'21" / 09'03" / 06'15" / 10'07" / 11'19" / 09'15" / 07'36" / 10'20" / 09'27" / 07'29" / 06'36" / 09'49" / 07'46" / 06'02" / 07'34" / 06'00" / 13'38" / 65'47" /
2月累積里程 : 93.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 06'57" | 00:16'26" |
| 3 | 08'06" | 00:24'32" |
| 4 | 09'35" | 00:34'07" |
| 5 | 08'25" | 00:42'32" |
| 6 | 00'05" | 00:42'37" |
| 7 | 02'52" | 00:45'29" |
| 8 | 07'34" | 00:53'03" |
| 9 | 10'21" | 01:03'24" |
| 10 | 06'36" | 01:10'00" |
| 11 | 07'14" | 01:17'14" |
| 12 | 07'52" | 01:25'06" |
| 13 | 06'43" | 01:31'49" |
| 14 | 07'28" | 01:39'17" |
| 15 | 09'31" | 01:48'48" |
| 16 | 09'02" | 01:57'50" |
| 17 | 07'59" | 02:05'49" |
| 18 | 07'36" | 02:13'25" |
| 19 | 10'50" | 02:24'15" |
| 20 | 08'56" | 02:33'11" |
| 21 | 08'29" | 02:41'40" |
| 22 | 08'42" | 02:50'22" |
| 23 | 07'25" | 02:57'47" |
| 24 | 08'44" | 03:06'31" |
| 25 | 06'55" | 03:13'26" |
| 26 | 06'21" | 03:19'47" |
| 27 | 09'03" | 03:28'50" |
| 28 | 06'15" | 03:35'05" |
| 29 | 10'07" | 03:45'12" |
| 30 | 11'19" | 03:56'31" |
| 31 | 09'15" | 04:05'46" |
| 32 | 07'36" | 04:13'22" |
| 33 | 10'20" | 04:23'42" |
| 34 | 09'27" | 04:33'09" |
| 35 | 07'29" | 04:40'38" |
| 36 | 06'36" | 04:47'14" |
| 37 | 09'49" | 04:57'03" |
| 38 | 07'46" | 05:04'49" |
| 39 | 06'02" | 05:10'51" |
| 40 | 07'34" | 05:18'25" |
| 41 | 06'00" | 05:24'25" |
| 42 | 13'38" | 05:38'03" |
| 42.5 | 65'47" | 06:09'26" |
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