33.2 km | 05:16:05 | 09:31/km日期: 2021-04-03 09:26 - 總爬升: 419 m - 平均心率: 139 - 卡路里: 2578 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(32)
Pace: 05'33" / 13'27" / 05'14" / 07'34" / 05'34" / 05'00" / 05'18" / 12'45" / 05'31" / 05'24" / 16'25" / 06'13" / 05'19" / 15'52" / 10'35" / 39'57" / 27'03" / 05'36" / 11'31" / 05'14" / 05'16" / 05'01" / 06'07" / 09'06" / 04'53" / 05'22" / 15'31" / 05'45" / 08'20" / 14'13" / 05'42" / 05'19" / 09'12" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'40") | 1000 / 1000 |
| 2 | | 13'26" (+08'33") | 1000 / 2000 |
| 3 | | 05'13" (+00'20") | 1000 / 3000 |
| 4 | | 07'33" (+02'40") | 1000 / 4000 |
| 5 | | 05'17" (+00'24") | 1000 / 5000 |
| 6 | | 05'16" (+00'23") | 1000 / 6000 |
| 7 | | 05'18" (+00'25") | 1000 / 7000 |
| 8 | | 12'45" (+07'52") | 1000 / 8000 |
| 9 | | 05'30" (+00'37") | 1000 / 9000 |
| 10 | | 05'24" (+00'31") | 1000 / 10000 |
| 11 | | 16'24" (+11'31") | 1000 / 11000 |
| 12 | | 06'12" (+01'19") | 1000 / 12000 |
| 13 | | 05'19" (+00'26") | 1000 / 13000 |
| 14 | | 15'51" (+10'58") | 1000 / 14000 |
| 15 | | 10'34" (+05'41") | 1000 / 15000 |
| 16 | | 39'57" (+35'04") | 1000 / 16000 |
| 17 | | 27'02" (+22'09") | 1000 / 17000 |
| 18 | | 05'36" (+00'43") | 1000 / 18000 |
| 19 | | 11'31" (+06'38") | 1000 / 19000 |
| 20 | | 05'14" (+00'21") | 1000 / 20000 |
| 21 | | 05'15" (+00'22") | 1000 / 21000 |
| 22 | | 05'01" (+00'08") | 1000 / 22000 |
| 23 | | 06'06" (+01'13") | 1000 / 23000 |
| 24 | | 09'06" (+04'13") | 1000 / 24000 |
| 25 | | 04'53" | 1000 / 25000 |
| 26 | | 05'21" (+00'28") | 1000 / 26000 |
| 27 | | 15'30" (+10'37") | 1000 / 27000 |
| 28 | | 05'45" (+00'52") | 1000 / 28000 |
| 29 | | 08'19" (+03'26") | 1000 / 29000 |
| 30 | | 14'13" (+09'20") | 1000 / 30000 |
| 31 | | 05'41" (+00'48") | 1000 / 31000 |
| 32 | | 05'19" (+00'26") | 1000 / 32000 |
| 33 | | 09'12" (+04'19") | 1000 / 33000 |
| 34 | | 05'43" (+00'50") | 213 / 33213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 67.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 13'27" | 00:19'00" |
| 3 | 05'14" | 00:24'14" |
| 4 | 07'34" | 00:31'48" |
| 5 | 05'34" | 00:37'22" |
| 6 | 05'00" | 00:42'22" |
| 7 | 05'18" | 00:47'40" |
| 8 | 12'45" | 01:00'25" |
| 9 | 05'31" | 01:05'56" |
| 10 | 05'24" | 01:11'20" |
| 11 | 16'25" | 01:27'45" |
| 12 | 06'13" | 01:33'58" |
| 13 | 05'19" | 01:39'17" |
| 14 | 15'52" | 01:55'09" |
| 15 | 10'35" | 02:05'44" |
| 16 | 39'57" | 02:45'41" |
| 17 | 27'03" | 03:12'44" |
| 18 | 05'36" | 03:18'20" |
| 19 | 11'31" | 03:29'51" |
| 20 | 05'14" | 03:35'05" |
| 21 | 05'16" | 03:40'21" |
| 22 | 05'01" | 03:45'22" |
| 23 | 06'07" | 03:51'29" |
| 24 | 09'06" | 04:00'35" |
| 25 | 04'53" | 04:05'28" |
| 26 | 05'22" | 04:10'50" |
| 27 | 15'31" | 04:26'21" |
| 28 | 05'45" | 04:32'06" |
| 29 | 08'20" | 04:40'26" |
| 30 | 14'13" | 04:54'39" |
| 31 | 05'42" | 05:00'21" |
| 32 | 05'19" | 05:05'40" |
| 33 | 09'12" | 05:14'52" |
| 33.2 | 05'46" | 05:16'06" |
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