10.8 km | 01:47:11 | 09:57/km日期: 2021-04-03 06:12 - 總爬升: 222 m - 平均心率: 139 - 卡路里: 980 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(22)
Pace: 06'31" / 07'24" / 07'14" / 07'44" / 11'21" / 17'54" / 09'26" / 06'57" / 20'07" / 07'03" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 07'23" (+00'54") | 1000 / 2000 |
| 3 | | 07'13" (+00'44") | 1000 / 3000 |
| 4 | | 07'44" (+01'15") | 1000 / 4000 |
| 5 | | 11'20" (+04'51") | 1000 / 5000 |
| 6 | | 17'47" (+11'18") | 1000 / 6000 |
| 7 | | 09'25" (+02'56") | 1000 / 7000 |
| 8 | | 06'56" (+00'27") | 1000 / 8000 |
| 9 | | 20'07" (+13'38") | 1000 / 9000 |
| 10 | | 07'02" (+00'33") | 1000 / 10000 |
| 11 | | 07'22" (+00'53") | 765 / 10765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 130.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'24" | 00:13'55" |
| 3 | 07'14" | 00:21'09" |
| 4 | 07'44" | 00:28'53" |
| 5 | 11'21" | 00:40'14" |
| 6 | 17'54" | 00:58'08" |
| 7 | 09'26" | 01:07'34" |
| 8 | 06'57" | 01:14'31" |
| 9 | 20'07" | 01:34'38" |
| 10 | 07'03" | 01:41'41" |
| 10.8 | 07'21" | 01:47'19" |
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