10.2 km | 00:52:05 | 05:06/km日期: 2015-02-02 19:09 - 地點: 板橋第一運動場-慢跑 - 卡路里: 550 Cal - 溫度: 17°C - 濕度: 71%
Pace: 05'20" / 05'08" / 05'02" / 05'08" / 05'09" / 04'55" / 05'05" / 05'08" / 05'09" / 05'05" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'24") | 1000 / 1000 |
| 2 | | 05'08" (+00'13") | 1000 / 2000 |
| 3 | | 05'02" (+00'07") | 1000 / 3000 |
| 4 | | 05'07" (+00'12") | 1000 / 4000 |
| 5 | | 05'08" (+00'13") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 05'05" (+00'10") | 1000 / 7000 |
| 8 | | 05'07" (+00'12") | 1000 / 8000 |
| 9 | | 05'08" (+00'13") | 1000 / 9000 |
| 10 | | 05'05" (+00'10") | 1000 / 10000 |
| 11 | | 04'55" | 191 / 10191 |
2月累積里程 : 415.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'08" | 00:10'28" |
| 3 | 05'02" | 00:15'30" |
| 4 | 05'08" | 00:20'38" |
| 5 | 05'09" | 00:25'47" |
| 6 | 04'55" | 00:30'42" |
| 7 | 05'05" | 00:35'47" |
| 8 | 05'08" | 00:40'55" |
| 9 | 05'09" | 00:46'04" |
| 10 | 05'05" | 00:51'09" |
| 10.2 | 04'57" | 00:52'06" |
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