11.2 km | 01:05:41 | 05:52/km日期: 2013-04-17 05:19 - 地點: 新莊運動公園 - 卡路里: 554 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'37" / 06'22" / 06'11" / 05'57" / 05'53" / 05'49" / 05'46" / 05'46" / 05'36" / 05'19" / 05'15" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'33") | 400 / 400 |
| 2 | | 06'28" (+01'10") | 404 / 805 |
| 3 | | 06'24" (+01'06") | 405 / 1210 |
| 4 | | 06'25" (+01'07") | 397 / 1608 |
| 5 | | 06'11" (+00'53") | 403 / 2011 |
| 6 | | 06'12" (+00'54") | 400 / 2411 |
| 7 | | 06'11" (+00'53") | 406 / 2818 |
| 8 | | 06'07" (+00'49") | 399 / 3218 |
| 9 | | 05'59" (+00'41") | 400 / 3618 |
| 10 | | 05'51" (+00'33") | 401 / 4020 |
| 11 | | 05'53" (+00'35") | 407 / 4428 |
| 12 | | 05'53" (+00'35") | 396 / 4824 |
| 13 | | 05'44" (+00'26") | 405 / 5230 |
| 14 | | 05'49" (+00'31") | 398 / 5628 |
| 15 | | 05'52" (+00'34") | 411 / 6039 |
| 16 | | 05'45" (+00'27") | 396 / 6436 |
| 17 | | 05'46" (+00'28") | 397 / 6833 |
| 18 | | 05'48" (+00'30") | 404 / 7238 |
| 19 | | 05'46" (+00'28") | 400 / 7639 |
| 20 | | 05'43" (+00'25") | 411 / 8050 |
| 21 | | 05'38" (+00'20") | 393 / 8443 |
| 22 | | 05'36" (+00'18") | 403 / 8847 |
| 23 | | 05'24" (+00'06") | 406 / 9254 |
| 24 | | 05'18" | 395 / 9650 |
| 25 | | 05'18" | 402 / 10052 |
| 26 | | 05'19" (+00'01") | 410 / 10462 |
| 27 | | 05'15" | 396 / 10859 |
4月累積里程 : 275.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'22" | 00:12'59" |
| 3 | 06'11" | 00:19'10" |
| 4 | 05'57" | 00:25'07" |
| 5 | 05'53" | 00:31'00" |
| 6 | 05'49" | 00:36'49" |
| 7 | 05'46" | 00:42'35" |
| 8 | 05'46" | 00:48'21" |
| 9 | 05'36" | 00:53'57" |
| 10 | 05'19" | 00:59'16" |
| 11 | 05'15" | 01:04'31" |
| 11.2 | 06'12" | 01:05'41" |
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