10.0 km | 00:52:39 | 05:15/km日期: 2021-04-01 17:40 - 平均心率: 152 - 卡路里: 620 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 05'53" / 05'35" / 04'51" / 04'57" / 04'50" / 04'54" / 05'09" / 05'07" / 05'21" / 11'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'03") | 1000 / 1000 |
| 2 | | 05'35" (+00'46") | 1000 / 2000 |
| 3 | | 04'51" (+00'02") | 1000 / 3000 |
| 4 | | 04'57" (+00'08") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 04'54" (+00'05") | 1000 / 6000 |
| 7 | | 05'08" (+00'19") | 1000 / 7000 |
| 8 | | 05'07" (+00'18") | 1000 / 8000 |
| 9 | | 05'20" (+00'31") | 1000 / 9000 |
| 10 | | 06'01" (+01'12") | 1000 / 10000 |
| 11 | | 04'49" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
186.10 km 
Adidas adizero adios 3 累積 :
706.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'35" | 00:11'28" |
| 3 | 04'51" | 00:16'19" |
| 4 | 04'57" | 00:21'16" |
| 5 | 04'50" | 00:26'06" |
| 6 | 04'54" | 00:31'00" |
| 7 | 05'09" | 00:36'09" |
| 8 | 05'07" | 00:41'16" |
| 9 | 05'21" | 00:46'37" |
| 10 | 11'54" | 00:58'31" |
| 10.0 | 04'41" | 00:58'34" |
展開計圈分析
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