22.0 km | 02:22:06 | 06:27/km日期: 2015-01-13 14:07 - 卡路里: 1367 Cal - 溫度: 19°C - 濕度: 87%
Pace: 06'04" / 06'00" / 06'11" / 06'06" / 06'23" / 06'29" / 06'22" / 06'19" / 06'27" / 06'24" / 06'28" / 06'42" / 06'57" / 06'47" / 07'05" / 06'31" / 06'26" / 06'56" / 06'05" / 06'03" / 06'10" / 05'38" / 155'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'06") | 1009 / 1009 |
| 2 | | 06'00" (+00'03") | 1008 / 2017 |
| 3 | | 06'09" (+00'12") | 999 / 3017 |
| 4 | | 06'08" (+00'11") | 1002 / 4020 |
| 5 | | 06'21" (+00'24") | 999 / 5019 |
| 6 | | 06'30" (+00'33") | 1007 / 6026 |
| 7 | | 06'21" (+00'24") | 996 / 7023 |
| 8 | | 06'18" (+00'21") | 1019 / 8042 |
| 9 | | 06'26" (+00'29") | 1003 / 9045 |
| 10 | | 06'24" (+00'27") | 1016 / 10062 |
| 11 | | 06'28" (+00'31") | 1003 / 11065 |
| 12 | | 06'47" (+00'50") | 1010 / 12076 |
| 13 | | 06'49" (+00'52") | 1010 / 13086 |
| 14 | | 06'49" (+00'52") | 1006 / 14093 |
| 15 | | 07'05" (+01'08") | 984 / 15078 |
| 16 | | 06'34" (+00'37") | 1042 / 16120 |
| 17 | | 06'23" (+00'26") | 1000 / 17120 |
| 18 | | 06'53" (+00'56") | 997 / 18118 |
| 19 | | 06'10" (+00'13") | 998 / 19116 |
| 20 | | 06'01" (+00'04") | 1001 / 20118 |
| 21 | | 06'13" (+00'16") | 1019 / 21138 |
| 22 | | 05'57" | 1002 / 22141 |
1月累積里程 : 94.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'00" | 00:12'04" |
| 3 | 06'11" | 00:18'15" |
| 4 | 06'06" | 00:24'21" |
| 5 | 06'23" | 00:30'44" |
| 6 | 06'29" | 00:37'13" |
| 7 | 06'22" | 00:43'35" |
| 8 | 06'19" | 00:49'54" |
| 9 | 06'27" | 00:56'21" |
| 10 | 06'24" | 01:02'45" |
| 11 | 06'28" | 01:09'13" |
| 12 | 06'42" | 01:15'55" |
| 13 | 06'57" | 01:22'52" |
| 14 | 06'47" | 01:29'39" |
| 15 | 07'05" | 01:36'44" |
| 16 | 06'31" | 01:43'15" |
| 17 | 06'26" | 01:49'41" |
| 18 | 06'56" | 01:56'37" |
| 19 | 06'05" | 02:02'42" |
| 20 | 06'03" | 02:08'45" |
| 21 | 06'10" | 02:14'55" |
| 22 | 05'38" | 02:20'33" |
| 22.0 | 154'59" | 02:22'06" |
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