16.0 km | 01:33:57 | 05:52/km日期: 2021-03-30 05:22 - 總爬升: 198 m - 平均心率: 130 - 卡路里: 1110 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 05'59" / 05'45" / 05'13" / 05'40" / 05'43" / 05'52" / 05'57" / 09'02" / 09'03" / 05'47" / 05'46" / 06'19" / 05'54" / 06'08" / 06'21" / 05'58" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'47") | 1000 / 1000 |
| 2 | | 05'45" (+00'33") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'39" (+00'27") | 1000 / 4000 |
| 5 | | 05'43" (+00'31") | 1000 / 5000 |
| 6 | | 05'51" (+00'39") | 1000 / 6000 |
| 7 | | 05'56" (+00'44") | 1000 / 7000 |
| 8 | | 05'43" (+00'31") | 1000 / 8000 |
| 9 | | 05'50" (+00'38") | 1000 / 9000 |
| 10 | | 05'47" (+00'35") | 1000 / 10000 |
| 11 | | 05'46" (+00'34") | 1000 / 11000 |
| 12 | | 06'18" (+01'06") | 1000 / 12000 |
| 13 | | 05'54" (+00'42") | 1000 / 13000 |
| 14 | | 06'08" (+00'56") | 1000 / 14000 |
| 15 | | 06'20" (+01'08") | 1000 / 15000 |
| 16 | | 05'57" (+00'45") | 1000 / 16000 |
| 17 | | 04'29" | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 237.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'45" | 00:11'44" |
| 3 | 05'13" | 00:16'57" |
| 4 | 05'40" | 00:22'37" |
| 5 | 05'43" | 00:28'20" |
| 6 | 05'52" | 00:34'12" |
| 7 | 05'57" | 00:40'09" |
| 8 | 09'02" | 00:49'11" |
| 9 | 09'03" | 00:58'14" |
| 10 | 05'47" | 01:04'01" |
| 11 | 05'46" | 01:09'47" |
| 12 | 06'19" | 01:16'06" |
| 13 | 05'54" | 01:22'00" |
| 14 | 06'08" | 01:28'08" |
| 15 | 06'21" | 01:34'29" |
| 16 | 05'58" | 01:40'27" |
| 16.0 | 04'25" | 01:40'30" |
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