29.0 km | 12:09:35 | 25:10/km日期: 2021-03-29 06:18 - 總爬升: 1434 m - 地點: 四五四縱走 - 天氣: 晴 - 卡路里: 1440 Cal - 平均步頻: 118 - 溫度: 21°C - 濕度: 98% - PM2.5: 良好(32)
Pace: 20'13" / 27'49" / 27'49" / 17'12" / 21'27" / 24'11" / 27'23" / 21'26" / 18'08" / 32'32" / 27'04" / 18'12" / 21'41" / 21'05" / 32'07" / 44'48" / 25'54" / 29'03" / 30'29" / 25'07" / 28'14" / 29'37" / 22'30" / 18'25" / 38'21" / 19'44" / 24'09" / 32'15" / 51'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'24" (+03'13") | 1000 / 1000 |
| 2 | | 27'49" (+10'38") | 1000 / 2000 |
| 3 | | 27'48" (+10'37") | 1000 / 3000 |
| 4 | | 17'11" | 1000 / 4000 |
| 5 | | 21'28" (+04'17") | 1000 / 5000 |
| 6 | | 24'09" (+06'58") | 1000 / 6000 |
| 7 | | 27'20" (+10'09") | 1000 / 7000 |
| 8 | | 21'29" (+04'18") | 1000 / 8000 |
| 9 | | 18'07" (+00'56") | 1000 / 9000 |
| 10 | | 32'28" (+15'17") | 1000 / 10000 |
| 11 | | 27'05" (+09'54") | 1000 / 11000 |
| 12 | | 18'13" (+01'02") | 1000 / 12000 |
| 13 | | 21'41" (+04'30") | 1000 / 13000 |
| 14 | | 21'05" (+03'54") | 1000 / 14000 |
| 15 | | 32'06" (+14'55") | 1000 / 15000 |
| 16 | | 44'47" (+27'36") | 1000 / 16000 |
| 17 | | 25'54" (+08'43") | 1000 / 17000 |
| 18 | | 28'57" (+11'46") | 1000 / 18000 |
| 19 | | 30'33" (+13'22") | 1000 / 19000 |
| 20 | | 25'07" (+07'56") | 1000 / 20000 |
| 21 | | 27'25" (+10'14") | 1000 / 21000 |
| 22 | | 30'26" (+13'15") | 1000 / 22000 |
| 23 | | 22'29" (+05'18") | 1000 / 23000 |
| 24 | | 18'21" (+01'10") | 1000 / 24000 |
| 25 | | 38'20" (+21'09") | 1000 / 25000 |
| 26 | | 19'44" (+02'33") | 1000 / 26000 |
| 27 | | 24'08" (+06'57") | 1000 / 27000 |
| 28 | | 21'22" (+04'11") | 1000 / 28000 |
| 29 | | 13'38" | 983 / 28983 |
四腳亭火車站~五分山西峰~頂子寮山~望古山~中窯尖~姜子寮山~石硿大崙~耳空龜山~四分尾山~汐止大尖山~汐止火車站
3月累積里程 :
264.28 km 
Salomon XA Lite 累積 :
171.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'13" | 00:20'13" |
| 2 | 27'49" | 00:48'02" |
| 3 | 27'49" | 01:15'51" |
| 4 | 17'12" | 01:33'03" |
| 5 | 21'27" | 01:54'30" |
| 6 | 24'11" | 02:18'41" |
| 7 | 27'23" | 02:46'04" |
| 8 | 21'26" | 03:07'30" |
| 9 | 18'08" | 03:25'38" |
| 10 | 32'32" | 03:58'10" |
| 11 | 27'04" | 04:25'14" |
| 12 | 18'12" | 04:43'26" |
| 13 | 21'41" | 05:05'07" |
| 14 | 21'05" | 05:26'12" |
| 15 | 32'07" | 05:58'19" |
| 16 | 44'48" | 06:43'07" |
| 17 | 25'54" | 07:09'01" |
| 18 | 29'03" | 07:38'04" |
| 19 | 30'29" | 08:08'33" |
| 20 | 25'07" | 08:33'40" |
| 21 | 28'14" | 09:01'54" |
| 22 | 29'37" | 09:31'31" |
| 23 | 22'30" | 09:54'01" |
| 24 | 18'25" | 10:12'26" |
| 25 | 38'21" | 10:50'47" |
| 26 | 19'44" | 11:10'31" |
| 27 | 24'09" | 11:34'40" |
| 28 | 32'15" | 12:06'55" |
| 29.0 | 51'30" | 12:57'33" |
展開計圈分析
留言 
