44.0 km | 05:09:00 | 07:01/km | 第18馬| 官方成績 |
| 日期 | 2013-04-21 |
| 成績 | 05:09:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'14" (+12'42") | 01:25'04" (+30'18") |
| 00:45'50" (+19'18") |
| 00:50'29" (+23'57") | 01:22'43" (+27'57") |
| 00:32'14" (+05'42") |
| 00:34'59" (+08'27") | 01:07'10" (+12'24") |
| 00:32'11" (+05'39") |
| 00:28'14" (+01'42") | 00:54'46" |
| 00:26'32" |
|
日期: 2013-04-21 08:00 - 總爬升: 1159 m - 卡路里: 2089 Cal - 溫度: 20°C - 濕度: 87%
最近生病然後去跑，全身沒什麼力氣的情況下，腳的問題一直纏著我，好幾次想要放棄折返，在加上山上下了大雨，身體失溫，慢慢調整步伐與呼吸，雖然跑的結果不怎樣，但很高興最後還是跑完了!要相信自己的實力，一定可以克服很多問題，尤其是心理。
賽前宣言: 爽
賽後評分: 補給有點陽春
給 3 星 
4月累積里程 :
202.24 km 
Adidas Adizero Takumi Ren 累積 :
1013.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'39" | 00:11'27" |
| 3 | 06'12" | 00:17'39" |
| 4 | 10'19" | 00:27'58" |
| 5 | 11'16" | 00:39'14" |
| 6 | 08'49" | 00:48'03" |
| 7 | 08'52" | 00:56'55" |
| 8 | 09'34" | 01:06'29" |
| 9 | 09'14" | 01:15'43" |
| 10 | 09'21" | 01:25'04" |
| 11 | 08'59" | 01:34'03" |
| 12 | 10'02" | 01:44'05" |
| 13 | 12'00" | 01:56'05" |
| 14 | 11'26" | 02:07'31" |
| 15 | 08'02" | 02:15'33" |
| 16 | 06'39" | 02:22'12" |
| 17 | 06'02" | 02:28'14" |
| 18 | 06'33" | 02:34'47" |
| 19 | 06'18" | 02:41'05" |
| 20 | 06'42" | 02:47'47" |
| 21 | 05'39" | 02:53'26" |
| 22 | 05'22" | 02:58'48" |
| 23 | 07'23" | 03:06'11" |
| 24 | 08'45" | 03:14'56" |
| 25 | 07'50" | 03:22'46" |
| 26 | 06'02" | 03:28'48" |
| 27 | 06'33" | 03:35'21" |
| 28 | 07'34" | 03:42'55" |
| 29 | 06'07" | 03:49'02" |
| 30 | 05'55" | 03:54'57" |
| 31 | 06'07" | 04:01'04" |
| 32 | 06'04" | 04:07'08" |
| 33 | 05'17" | 04:12'25" |
| 34 | 05'16" | 04:17'41" |
| 35 | 05'30" | 04:23'11" |
| 36 | 05'27" | 04:28'38" |
| 37 | 05'16" | 04:33'54" |
| 38 | 05'07" | 04:39'01" |
| 39 | 05'05" | 04:44'06" |
| 40 | 05'37" | 04:49'43" |
| 41 | 04'57" | 04:54'40" |
| 42 | 06'14" | 05:00'54" |
| 43 | 05'10" | 05:06'04" |
| 43.7 | 05'43" | 05:10'20" |
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