22.8 km | 02:42:41 | 07:09/km日期: 2021-03-28 05:38 - 總爬升: 315 m - 地點: 靜宜→都會公園→靜宜 - 天氣: 有點熱 - 平均心率: 142 - 卡路里: 1331 Cal - 溫度: 23°C - 濕度: 75% - PM2.5: 普通(42)
Pace: 06'30" / 06'28" / 09'05" / 13'29" / 06'38" / 06'32" / 06'41" / 06'37" / 06'01" / 13'43" / 06'24" / 06'06" / 12'59" / 06'20" / 06'08" / 05'23" / 05'48" / 05'36" / 05'24" / 05'22" / 05'26" / 05'42" / 05'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
155.46 km 
Nike zoom fly3(黑色) 累積 :
3292.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'28" | 00:12'58" |
| 3 | 09'05" | 00:22'03" |
| 4 | 13'29" | 00:35'32" |
| 5 | 06'38" | 00:42'10" |
| 6 | 06'32" | 00:48'42" |
| 7 | 06'41" | 00:55'23" |
| 8 | 06'37" | 01:02'00" |
| 9 | 06'01" | 01:08'01" |
| 10 | 13'43" | 01:21'44" |
| 11 | 06'24" | 01:28'08" |
| 12 | 06'06" | 01:34'14" |
| 13 | 12'59" | 01:47'13" |
| 14 | 06'20" | 01:53'33" |
| 15 | 06'08" | 01:59'41" |
| 16 | 05'23" | 02:05'04" |
| 17 | 05'48" | 02:10'52" |
| 18 | 05'36" | 02:16'28" |
| 19 | 05'24" | 02:21'52" |
| 20 | 05'22" | 02:27'14" |
| 21 | 05'26" | 02:32'40" |
| 22 | 05'42" | 02:38'22" |
| 22.8 | 05'44" | 02:42'41" |
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