10.0 km | 00:54:08 | 05:24/km日期: 2021-03-26 17:05 - 總爬升: 250 m - 平均心率: 138 - 卡路里: 561 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(23)
Pace: 05'37" / 05'31" / 05'32" / 05'29" / 05'20" / 05'25" / 05'19" / 05'21" / 05'20" / 05'11" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'25") | 1000 / 1000 |
| 2 | | 05'31" (+00'21") | 1000 / 2000 |
| 3 | | 05'31" (+00'21") | 1000 / 3000 |
| 4 | | 05'29" (+00'19") | 1000 / 4000 |
| 5 | | 05'20" (+00'10") | 1000 / 5000 |
| 6 | | 05'24" (+00'14") | 1000 / 6000 |
| 7 | | 05'18" (+00'08") | 1000 / 7000 |
| 8 | | 05'21" (+00'11") | 1000 / 8000 |
| 9 | | 05'19" (+00'09") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 03'25" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 75.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'31" | 00:11'08" |
| 3 | 05'32" | 00:16'40" |
| 4 | 05'29" | 00:22'09" |
| 5 | 05'20" | 00:27'29" |
| 6 | 05'25" | 00:32'54" |
| 7 | 05'19" | 00:38'13" |
| 8 | 05'21" | 00:43'34" |
| 9 | 05'20" | 00:48'54" |
| 10 | 05'11" | 00:54'05" |
| 10.0 | 03'21" | 00:54'10" |
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