12.2 km | 00:58:02 | 04:46/km日期: 2015-01-27 17:43 - 卡路里: 743 Cal - 溫度: 22°C - 濕度: 80%
Pace: 04'12" / 04'31" / 05'00" / 05'01" / 04'58" / 05'04" / 04'16" / 04'37" / 05'04" / 05'02" / 05'01" / 04'33" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" | 800 / 800 |
| 2 | | 07'03" (+03'24") | 401 / 1201 |
| 3 | | 03'41" (+00'02") | 800 / 2001 |
| 4 | | 06'55" (+03'16") | 409 / 2410 |
| 5 | | 03'41" (+00'02") | 800 / 3210 |
| 6 | | 06'55" (+03'16") | 408 / 3619 |
| 7 | | 03'40" (+00'01") | 800 / 4419 |
| 8 | | 06'58" (+03'19") | 406 / 4825 |
| 9 | | 03'44" (+00'05") | 800 / 5625 |
| 10 | | 06'56" (+03'17") | 408 / 6034 |
| 11 | | 03'44" (+00'05") | 800 / 6834 |
| 12 | | 06'53" (+03'14") | 410 / 7244 |
| 13 | | 03'47" (+00'08") | 800 / 8044 |
| 14 | | 07'10" (+03'31") | 395 / 8440 |
| 15 | | 03'45" (+00'06") | 800 / 9240 |
| 16 | | 06'56" (+03'17") | 408 / 9648 |
| 17 | | 03'42" (+00'03") | 800 / 10448 |
| 18 | | 07'00" (+03'21") | 404 / 10852 |
| 19 | | 03'40" (+00'01") | 800 / 11652 |
| 20 | | 05'32" (+01'53") | 511 / 12163 |
1月累積里程 : 225.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'31" | 00:08'43" |
| 3 | 05'00" | 00:13'43" |
| 4 | 05'01" | 00:18'44" |
| 5 | 04'58" | 00:23'42" |
| 6 | 05'04" | 00:28'46" |
| 7 | 04'16" | 00:33'02" |
| 8 | 04'37" | 00:37'39" |
| 9 | 05'04" | 00:42'43" |
| 10 | 05'02" | 00:47'45" |
| 11 | 05'01" | 00:52'46" |
| 12 | 04'33" | 00:57'19" |
| 12.2 | 04'34" | 00:58'04" |
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