11.2 km | 01:09:15 | 06:10/km日期: 2021-03-25 05:20 - 總爬升: 207 m - 平均心率: 145 - 卡路里: 803 Cal - 平均步頻: 198 - 溫度: 13°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 05'18" / 07'39" / 06'43" / 06'31" / 06'34" / 06'25" / 07'38" / 06'33" / 07'12" / 06'40" / 05'22" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'33") | 1000 / 1000 |
| 2 | | 05'37" (+00'45") | 1000 / 2000 |
| 3 | | 06'42" (+01'50") | 1000 / 3000 |
| 4 | | 06'31" (+01'39") | 1000 / 4000 |
| 5 | | 06'33" (+01'41") | 1000 / 5000 |
| 6 | | 06'25" (+01'33") | 1000 / 6000 |
| 7 | | 06'22" (+01'30") | 1000 / 7000 |
| 8 | | 06'33" (+01'41") | 1000 / 8000 |
| 9 | | 06'31" (+01'39") | 1000 / 9000 |
| 10 | | 06'40" (+01'48") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 04'41" | 215 / 11215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 170.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 07'39" | 00:12'57" |
| 3 | 06'43" | 00:19'40" |
| 4 | 06'31" | 00:26'11" |
| 5 | 06'34" | 00:32'45" |
| 6 | 06'25" | 00:39'10" |
| 7 | 07'38" | 00:46'48" |
| 8 | 06'33" | 00:53'21" |
| 9 | 07'12" | 01:00'33" |
| 10 | 06'40" | 01:07'13" |
| 11 | 05'22" | 01:12'35" |
| 11.2 | 04'43" | 01:13'36" |
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