12.0 km | 00:56:47 | 04:43/km日期: 2021-03-23 18:38 - 平均心率: 156 - 卡路里: 706 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 05'20" / 05'11" / 05'26" / 05'03" / 04'48" / 04'37" / 04'32" / 04'17" / 04'27" / 04'28" / 04'24" / 04'10" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'55") | 932 / 932 |
| 2 | | 05'13" (+00'54") | 939 / 1871 |
| 3 | | 05'26" (+01'07") | 943 / 2815 |
| 4 | | 05'07" (+00'48") | 950 / 3765 |
| 5 | | 04'54" (+00'35") | 930 / 4696 |
| 6 | | 04'41" (+00'22") | 945 / 5642 |
| 7 | | 04'33" (+00'14") | 941 / 6584 |
| 8 | | 04'22" (+00'03") | 962 / 7546 |
| 9 | | 04'19" | 972 / 8519 |
| 10 | | 04'26" (+00'07") | 964 / 9483 |
| 11 | | 04'29" (+00'10") | 928 / 10412 |
| 12 | | 04'21" (+00'02") | 938 / 11350 |
| 13 | | 04'06" | 668 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 300.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'11" | 00:10'31" |
| 3 | 05'26" | 00:15'57" |
| 4 | 05'03" | 00:21'00" |
| 5 | 04'48" | 00:25'48" |
| 6 | 04'37" | 00:30'25" |
| 7 | 04'32" | 00:34'57" |
| 8 | 04'17" | 00:39'14" |
| 9 | 04'27" | 00:43'41" |
| 10 | 04'28" | 00:48'09" |
| 11 | 04'24" | 00:52'33" |
| 12 | 04'10" | 00:56'43" |
| 12.0 | 03'35" | 00:56'47" |
留言 
展開計圈分析
