30.0 km | 03:21:46 | 06:43/km日期: 2021-03-28 05:22 - 平均心率: 162 - 卡路里: 2141 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 92% - PM2.5: 普通(38)
Pace: 14'11" / 06'06" / 06'04" / 06'14" / 05'59" / 06'12" / 05'48" / 06'08" / 05'55" / 05'51" / 05'42" / 05'56" / 05'49" / 10'02" / 06'07" / 05'46" / 06'05" / 05'46" / 05'45" / 11'23" / 05'57" / 05'50" / 06'14" / 05'51" / 05'44" / 19'21" / 05'50" / 05'54" / 05'50" / 06'26" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'27") | 1000 / 1000 |
| 2 | | 06'06" (+00'24") | 1000 / 2000 |
| 3 | | 06'04" (+00'22") | 1000 / 3000 |
| 4 | | 06'13" (+00'31") | 1000 / 4000 |
| 5 | | 05'59" (+00'17") | 1000 / 5000 |
| 6 | | 06'11" (+00'29") | 1000 / 6000 |
| 7 | | 05'48" (+00'06") | 1000 / 7000 |
| 8 | | 06'08" (+00'26") | 1000 / 8000 |
| 9 | | 05'55" (+00'13") | 1000 / 9000 |
| 10 | | 05'50" (+00'08") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 05'56" (+00'14") | 1000 / 12000 |
| 13 | | 05'48" (+00'06") | 1000 / 13000 |
| 14 | | 10'02" (+04'20") | 1000 / 14000 |
| 15 | | 06'06" (+00'24") | 1000 / 15000 |
| 16 | | 05'46" (+00'04") | 1000 / 16000 |
| 17 | | 06'05" (+00'23") | 1000 / 17000 |
| 18 | | 05'46" (+00'04") | 1000 / 18000 |
| 19 | | 05'45" (+00'03") | 1000 / 19000 |
| 20 | | 11'22" (+05'40") | 1000 / 20000 |
| 21 | | 05'57" (+00'15") | 1000 / 21000 |
| 22 | | 05'49" (+00'07") | 1000 / 22000 |
| 23 | | 06'14" (+00'32") | 1000 / 23000 |
| 24 | | 05'50" (+00'08") | 1000 / 24000 |
| 25 | | 05'44" (+00'02") | 1000 / 25000 |
| 26 | | 19'20" (+13'38") | 1000 / 26000 |
| 27 | | 05'50" (+00'08") | 1000 / 27000 |
| 28 | | 05'53" (+00'11") | 1000 / 28000 |
| 29 | | 05'50" (+00'08") | 1000 / 29000 |
| 30 | | 06'25" (+00'43") | 1000 / 30000 |
| 31 | | 04'37" | 7 / 30007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 80.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'11" | 00:14'11" |
| 2 | 06'06" | 00:20'17" |
| 3 | 06'04" | 00:26'21" |
| 4 | 06'14" | 00:32'35" |
| 5 | 05'59" | 00:38'34" |
| 6 | 06'12" | 00:44'46" |
| 7 | 05'48" | 00:50'34" |
| 8 | 06'08" | 00:56'42" |
| 9 | 05'55" | 01:02'37" |
| 10 | 05'51" | 01:08'28" |
| 11 | 05'42" | 01:14'10" |
| 12 | 05'56" | 01:20'06" |
| 13 | 05'49" | 01:25'55" |
| 14 | 10'02" | 01:35'57" |
| 15 | 06'07" | 01:42'04" |
| 16 | 05'46" | 01:47'50" |
| 17 | 06'05" | 01:53'55" |
| 18 | 05'46" | 01:59'41" |
| 19 | 05'45" | 02:05'26" |
| 20 | 11'23" | 02:16'49" |
| 21 | 05'57" | 02:22'46" |
| 22 | 05'50" | 02:28'36" |
| 23 | 06'14" | 02:34'50" |
| 24 | 05'51" | 02:40'41" |
| 25 | 05'44" | 02:46'25" |
| 26 | 19'21" | 03:05'46" |
| 27 | 05'50" | 03:11'36" |
| 28 | 05'54" | 03:17'30" |
| 29 | 05'50" | 03:23'20" |
| 30 | 06'26" | 03:29'46" |
| 30.0 | 04'18" | 03:29'48" |
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