14.8 km | 06:20:44 | 25:45/km日期: 2021-03-22 10:01 - 總爬升: 1278 m - 地點: 花蓮立霧山 - 天氣: 陰雨 - 卡路里: 686 Cal - 平均步頻: 112 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 27'58" / 36'47" / 32'48" / 33'00" / 23'35" / 17'35" / 15'02" / 14'34" / 16'39" / 38'19" / 42'23" / 21'49" / 11'47" / 11'56" / 46'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 28'17" (+16'30") | 1000 / 1000 |
2 | | 36'44" (+24'57") | 1000 / 2000 |
3 | | 32'49" (+21'02") | 1000 / 3000 |
4 | | 32'59" (+21'12") | 1000 / 4000 |
5 | | 23'35" (+11'48") | 1000 / 5000 |
6 | | 17'34" (+05'47") | 1000 / 6000 |
7 | | 15'01" (+03'14") | 1000 / 7000 |
8 | | 14'33" (+02'46") | 1000 / 8000 |
9 | | 16'40" (+04'53") | 1000 / 9000 |
10 | | 38'17" (+26'30") | 1000 / 10000 |
11 | | 42'22" (+30'35") | 1000 / 11000 |
12 | | 21'48" (+10'01") | 1000 / 12000 |
13 | | 11'47" | 1000 / 13000 |
14 | | 11'55" (+00'08") | 1000 / 14000 |
15 | | 46'28" (+34'41") | 780 / 14780 |
3月累積里程 :
264.28 km SALMON MEZARI MID GTX 累積 :
361.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'58" | 00:27'58" |
2 | 36'47" | 01:04'45" |
3 | 32'48" | 01:37'33" |
4 | 33'00" | 02:10'33" |
5 | 23'35" | 02:34'08" |
6 | 17'35" | 02:51'43" |
7 | 15'02" | 03:06'45" |
8 | 14'34" | 03:21'19" |
9 | 16'39" | 03:37'58" |
10 | 38'19" | 04:16'17" |
11 | 42'23" | 04:58'40" |
12 | 21'49" | 05:20'29" |
13 | 11'47" | 05:32'16" |
14 | 11'56" | 05:44'12" |
14.8 | 46'28" | 06:20'27" |