7.5 km | 00:47:30 | 06:20/km日期: 2015-02-01 18:35 - 地點: 水塘 - 卡路里: 390 Cal - 溫度: 15°C - 濕度: 55%
Pace: 06'11" / 06'15" / 06'16" / 06'34" / 06'25" / 06'21" / 06'15" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'14" (+00'03") | 1000 / 2000 |
| 3 | | 06'15" (+00'04") | 1000 / 3000 |
| 4 | | 06'34" (+00'23") | 1000 / 4000 |
| 5 | | 06'24" (+00'13") | 1000 / 5000 |
| 6 | | 06'21" (+00'10") | 1000 / 6000 |
| 7 | | 06'14" (+00'03") | 1000 / 7000 |
| 8 | | 06'24" (+00'13") | 502 / 7502 |
2月累積里程 : 26.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'15" | 00:12'26" |
| 3 | 06'16" | 00:18'42" |
| 4 | 06'34" | 00:25'16" |
| 5 | 06'25" | 00:31'41" |
| 6 | 06'21" | 00:38'02" |
| 7 | 06'15" | 00:44'17" |
| 7.5 | 06'26" | 00:47'31" |
展開計圈分析
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