10.3 km | 01:04:21 | 06:14/km日期: 2015-01-30 17:21 - 地點: 學校外圍 - 天氣: 冷風吹 - 卡路里: 690 Cal - 溫度: 18°C - 濕度: 61%
Pace: 06'26" / 05'39" / 06'04" / 06'14" / 06'03" / 06'10" / 06'11" / 06'20" / 06'23" / 06'13" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'47") | 594 / 594 |
| 2 | | 05'44" | 669 / 1264 |
| 3 | | 05'54" (+00'10") | 648 / 1913 |
| 4 | | 05'59" (+00'15") | 623 / 2537 |
| 5 | | 06'09" (+00'25") | 625 / 3162 |
| 6 | | 06'08" (+00'24") | 626 / 3789 |
| 7 | | 06'12" (+00'28") | 622 / 4412 |
| 8 | | 06'02" (+00'18") | 643 / 5055 |
| 9 | | 06'14" (+00'30") | 625 / 5681 |
| 10 | | 06'06" (+00'22") | 643 / 6324 |
| 11 | | 06'13" (+00'29") | 642 / 6966 |
| 12 | | 06'20" (+00'36") | 622 / 7589 |
| 13 | | 06'20" (+00'36") | 632 / 8222 |
| 14 | | 06'17" (+00'33") | 632 / 8854 |
| 15 | | 06'26" (+00'42") | 637 / 9492 |
| 16 | | 06'19" (+00'35") | 904 / 10396 |
1月累積里程 :
139.66 km 
MIZUNO WAVE AMULET 5 WIDE 累積 :
852.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'39" | 00:12'05" |
| 3 | 06'04" | 00:18'09" |
| 4 | 06'14" | 00:24'23" |
| 5 | 06'03" | 00:30'26" |
| 6 | 06'10" | 00:36'36" |
| 7 | 06'11" | 00:42'47" |
| 8 | 06'20" | 00:49'07" |
| 9 | 06'23" | 00:55'30" |
| 10 | 06'13" | 01:01'43" |
| 10.3 | 08'34" | 01:04'21" |
展開計圈分析
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