21.0 km | 02:45:22 | 07:52/km日期: 2021-03-21 06:07 - 總爬升: 244 m - 平均心率: 144 - 卡路里: 1101 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 100% - PM2.5: 普通(38)
Pace: 06'22" / 06'04" / 06'14" / 06'06" / 05'59" / 05'36" / 14'45" / 05'43" / 11'21" / 07'04" / 10'19" / 15'30" / 04'10" / 13'31" / 06'21" / 05'05" / 04'38" / 15'30" / 04'57" / 05'01" / 05'02" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'12") | 1000 / 1000 |
| 2 | | 06'03" (+01'53") | 1000 / 2000 |
| 3 | | 06'13" (+02'03") | 1000 / 3000 |
| 4 | | 06'06" (+01'56") | 1000 / 4000 |
| 5 | | 05'58" (+01'48") | 1000 / 5000 |
| 6 | | 05'36" (+01'26") | 1000 / 6000 |
| 7 | | 14'44" (+10'34") | 1000 / 7000 |
| 8 | | 05'43" (+01'33") | 1000 / 8000 |
| 9 | | 11'20" (+07'10") | 1000 / 9000 |
| 10 | | 07'04" (+02'54") | 1000 / 10000 |
| 11 | | 10'19" (+06'09") | 1000 / 11000 |
| 12 | | 15'29" (+11'19") | 1000 / 12000 |
| 13 | | 04'10" | 1000 / 13000 |
| 14 | | 13'17" (+09'07") | 1000 / 14000 |
| 15 | | 06'34" (+02'24") | 1000 / 15000 |
| 16 | | 05'04" (+00'54") | 1000 / 16000 |
| 17 | | 04'38" (+00'28") | 1000 / 17000 |
| 18 | | 15'29" (+11'19") | 1000 / 18000 |
| 19 | | 04'57" (+00'47") | 1000 / 19000 |
| 20 | | 05'01" (+00'51") | 1000 / 20000 |
| 21 | | 05'01" (+00'51") | 1000 / 21000 |
| 22 | | 04'08" | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 343.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'04" | 00:12'26" |
| 3 | 06'14" | 00:18'40" |
| 4 | 06'06" | 00:24'46" |
| 5 | 05'59" | 00:30'45" |
| 6 | 05'36" | 00:36'21" |
| 7 | 14'45" | 00:51'06" |
| 8 | 05'43" | 00:56'49" |
| 9 | 11'21" | 01:08'10" |
| 10 | 07'04" | 01:15'14" |
| 11 | 10'19" | 01:25'33" |
| 12 | 15'30" | 01:41'03" |
| 13 | 04'10" | 01:45'13" |
| 14 | 13'31" | 01:58'44" |
| 15 | 06'21" | 02:05'05" |
| 16 | 05'05" | 02:10'10" |
| 17 | 04'38" | 02:14'48" |
| 18 | 15'30" | 02:30'18" |
| 19 | 04'57" | 02:35'15" |
| 20 | 05'01" | 02:40'16" |
| 21 | 05'02" | 02:45'18" |
| 21.0 | 04'55" | 02:45'23" |
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