38.6 km | 05:18:20 | 08:14/km日期: 2021-03-23 06:00 - 卡路里: 2692 Cal - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'19" / 06'48" / 06'48" / 06'52" / 08'37" / 07'13" / 07'22" / 07'11" / 08'06" / 07'24" / 07'18" / 07'39" / 09'14" / 07'19" / 08'08" / 07'32" / 09'14" / 07'55" / 08'12" / 08'14" / 07'25" / 07'45" / 08'05" / 08'05" / 10'24" / 07'36" / 08'21" / 08'13" / 09'22" / 08'43" / 08'55" / 08'52" / 08'41" / 11'05" / 09'53" / 09'36" / 09'16" / 08'53" / 09'48" /
3月累積里程 : 288.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'48" | 00:13'07" |
| 3 | 06'48" | 00:19'55" |
| 4 | 06'52" | 00:26'47" |
| 5 | 08'37" | 00:35'24" |
| 6 | 07'13" | 00:42'37" |
| 7 | 07'22" | 00:49'59" |
| 8 | 07'11" | 00:57'10" |
| 9 | 08'06" | 01:05'16" |
| 10 | 07'24" | 01:12'40" |
| 11 | 07'18" | 01:19'58" |
| 12 | 07'39" | 01:27'37" |
| 13 | 09'14" | 01:36'51" |
| 14 | 07'19" | 01:44'10" |
| 15 | 08'08" | 01:52'18" |
| 16 | 07'32" | 01:59'50" |
| 17 | 09'14" | 02:09'04" |
| 18 | 07'55" | 02:16'59" |
| 19 | 08'12" | 02:25'11" |
| 20 | 08'14" | 02:33'25" |
| 21 | 07'25" | 02:40'50" |
| 22 | 07'45" | 02:48'35" |
| 23 | 08'05" | 02:56'40" |
| 24 | 08'05" | 03:04'45" |
| 25 | 10'24" | 03:15'09" |
| 26 | 07'36" | 03:22'45" |
| 27 | 08'21" | 03:31'06" |
| 28 | 08'13" | 03:39'19" |
| 29 | 09'22" | 03:48'41" |
| 30 | 08'43" | 03:57'24" |
| 31 | 08'55" | 04:06'19" |
| 32 | 08'52" | 04:15'11" |
| 33 | 08'41" | 04:23'52" |
| 34 | 11'05" | 04:34'57" |
| 35 | 09'53" | 04:44'50" |
| 36 | 09'36" | 04:54'26" |
| 37 | 09'16" | 05:03'42" |
| 38 | 08'53" | 05:12'35" |
| 38.6 | 09'44" | 05:18'22" |
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