14.1 km | 01:30:15 | 06:23/km日期: 2021-03-17 05:38 - 總爬升: 209 m - 平均心率: 171 - 卡路里: 787 Cal - 總步數: 15336 - 平均步頻: 169 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 07'24" / 06'17" / 05'58" / 05'51" / 05'50" / 05'54" / 05'50" / 08'31" / 08'24" / 04'59" / 04'50" / 04'46" / 04'40" / 10'16" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+02'42") | 1000 / 1000 | 161 / 83 |
| 2 | | 06'15" (+01'34") | 1002 / 2003 | 179 / 88 |
| 3 | | 05'59" (+01'18") | 1001 / 3004 | 182 / 91 |
| 4 | | 05'50" (+01'09") | 1002 / 4006 | 181 / 94 |
| 5 | | 05'49" (+01'08") | 1003 / 5010 | 182 / 94 |
| 6 | | 05'53" (+01'12") | 1000 / 6010 | 181 / 93 |
| 7 | | 05'54" (+01'13") | 1002 / 7012 | 182 / 92 |
| 8 | | 08'52" (+04'11") | 1001 / 8013 | 150 / 74 |
| 9 | | 08'00" (+03'19") | 1001 / 9014 | 149 / 83 |
| 10 | | 04'57" (+00'16") | 1002 / 10017 | 187 / 107 |
| 11 | | 04'51" (+00'10") | 1002 / 11020 | 186 / 110 |
| 12 | | 04'45" (+00'04") | 1001 / 12021 | 187 / 112 |
| 13 | | 04'41" | 1000 / 13021 | 187 / 113 |
| 14 | | 10'13" (+05'32") | 1002 / 14024 | 135 / 72 |
| 15 | | 07'20" (+02'39") | 81 / 14106 | 183 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 262.75 km
MW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'17" | 00:13'41" |
| 3 | 05'58" | 00:19'39" |
| 4 | 05'51" | 00:25'30" |
| 5 | 05'50" | 00:31'20" |
| 6 | 05'54" | 00:37'14" |
| 7 | 05'50" | 00:43'04" |
| 8 | 08'31" | 00:51'35" |
| 9 | 08'24" | 00:59'59" |
| 10 | 04'59" | 01:04'58" |
| 11 | 04'50" | 01:09'48" |
| 12 | 04'46" | 01:14'34" |
| 13 | 04'40" | 01:19'14" |
| 14 | 10'16" | 01:29'30" |
| 14.1 | 06'59" | 01:30'15" |
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