11.4 km | 01:09:08 | 06:05/km日期: 2021-03-19 22:49 - 平均心率: 144 - 卡路里: 742 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(21)
Pace: 06'31" / 06'01" / 05'14" / 06'23" / 05'24" / 06'27" / 05'38" / 05'57" / 05'51" / 05'34" / 07'33" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'14") | 1000 / 1000 |
| 2 | | 06'34" (+01'17") | 528 / 1528 |
| 3 | | 05'17" | 1000 / 2528 |
| 4 | | 05'18" (+00'01") | 885 / 3414 |
| 5 | | 08'07" (+02'50") | 369 / 3783 |
| 6 | | 05'25" (+00'08") | 1000 / 4783 |
| 7 | | 05'20" (+00'03") | 856 / 5639 |
| 8 | | 08'16" (+02'59") | 362 / 6001 |
| 9 | | 05'37" (+00'20") | 1000 / 7001 |
| 10 | | 05'23" (+00'06") | 810 / 7812 |
| 11 | | 08'14" (+02'57") | 364 / 8176 |
| 12 | | 05'29" (+00'12") | 1000 / 9176 |
| 13 | | 05'29" (+00'12") | 821 / 9997 |
| 14 | | 07'32" (+02'15") | 1000 / 10997 |
| 15 | | 07'16" (+01'59") | 337 / 11335 |
| 16 | | 08'57" (+03'40") | 14 / 11350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 160.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'01" | 00:12'32" |
| 3 | 05'14" | 00:17'46" |
| 4 | 06'23" | 00:24'09" |
| 5 | 05'24" | 00:29'33" |
| 6 | 06'27" | 00:36'00" |
| 7 | 05'38" | 00:41'38" |
| 8 | 05'57" | 00:47'35" |
| 9 | 05'51" | 00:53'26" |
| 10 | 05'34" | 00:59'00" |
| 11 | 07'33" | 01:06'33" |
| 11.4 | 07'22" | 01:09'08" |
留言 
展開計圈分析
