16.1 km | 01:18:40 | 04:54/km日期: 2021-03-18 17:46 - 平均心率: 151 - 卡路里: 1078 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 58% - PM2.5: 良好(14)
Pace: 04'47" / 04'52" / 04'52" / 04'44" / 04'27" / 05'57" / 04'48" / 04'38" / 04'33" / 06'04" / 04'24" / 04'24" / 05'31" / 03'54" / 05'33" / 05'30" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+01'06") | 1000 / 1000 |
2 | | 04'51" (+01'11") | 1000 / 2000 |
3 | | 04'53" (+01'13") | 1000 / 3000 |
4 | | 04'42" (+01'02") | 1000 / 4000 |
5 | | 04'26" (+00'46") | 1000 / 5000 |
6 | | 12'31" (+08'51") | 170 / 5170 |
7 | | 04'38" (+00'58") | 1000 / 6170 |
8 | | 04'45" (+01'05") | 1000 / 7170 |
9 | | 04'38" (+00'58") | 1000 / 8170 |
10 | | 04'31" (+00'51") | 1000 / 9170 |
11 | | 24'37" (+20'57") | 80 / 9250 |
12 | | 04'25" (+00'45") | 1000 / 10250 |
13 | | 04'23" (+00'43") | 1000 / 11250 |
14 | | 04'23" (+00'43") | 1000 / 12250 |
15 | | 14'33" (+10'53") | 138 / 12389 |
16 | | 03'55" (+00'15") | 1000 / 13389 |
17 | | 03'52" (+00'12") | 1000 / 14389 |
18 | | 03'40" | 193 / 14583 |
19 | | 18'16" (+14'36") | 117 / 14700 |
20 | | 04'05" (+00'25") | 1000 / 15700 |
21 | | 06'47" (+03'07") | 346 / 16046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 :
359.69 km New Balance fuelcell TC 累積 :
252.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'52" | 00:09'39" |
3 | 04'52" | 00:14'31" |
4 | 04'44" | 00:19'15" |
5 | 04'27" | 00:23'42" |
6 | 05'57" | 00:29'39" |
7 | 04'48" | 00:34'27" |
8 | 04'38" | 00:39'05" |
9 | 04'33" | 00:43'38" |
10 | 06'04" | 00:49'42" |
11 | 04'24" | 00:54'06" |
12 | 04'24" | 00:58'30" |
13 | 05'31" | 01:04'01" |
14 | 03'54" | 01:07'55" |
15 | 05'33" | 01:13'28" |
16 | 05'30" | 01:18'58" |
16.0 | 06'44" | 01:19'17" |