14.2 km | 01:35:32 | 06:44/km日期: 2015-01-22 15:57 - 卡路里: 1149 Cal - 溫度: 17°C - 濕度: 63%
Pace: 06'01" / 05'59" / 06'23" / 06'18" / 06'05" / 06'23" / 06'48" / 06'05" / 06'24" / 06'44" / 06'48" / 06'27" / 06'53" / 08'03" / 26'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1003 / 1003 |
| 2 | | 06'00" (+00'01") | 1013 / 2016 |
| 3 | | 06'22" (+00'23") | 1001 / 3018 |
| 4 | | 06'17" (+00'18") | 1007 / 4026 |
| 5 | | 06'06" (+00'07") | 1003 / 5029 |
| 6 | | 06'21" (+00'22") | 1005 / 6034 |
| 7 | | 06'48" (+00'49") | 1009 / 7044 |
| 8 | | 06'03" (+00'04") | 1014 / 8058 |
| 9 | | 06'25" (+00'26") | 998 / 9057 |
| 10 | | 07'03" (+01'04") | 1003 / 10061 |
| 11 | | 06'25" (+00'26") | 1005 / 11066 |
| 12 | | 06'25" (+00'26") | 1000 / 12067 |
| 13 | | 06'53" (+00'54") | 1018 / 13085 |
| 14 | | 08'40" (+02'41") | 1001 / 14087 |
| 15 | | 12'40" (+06'41") | 149 / 14237 |
1月累積里程 : 303.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'59" | 00:12'00" |
| 3 | 06'23" | 00:18'23" |
| 4 | 06'18" | 00:24'41" |
| 5 | 06'05" | 00:30'46" |
| 6 | 06'23" | 00:37'09" |
| 7 | 06'48" | 00:43'57" |
| 8 | 06'05" | 00:50'02" |
| 9 | 06'24" | 00:56'26" |
| 10 | 06'44" | 01:03'10" |
| 11 | 06'48" | 01:09'58" |
| 12 | 06'27" | 01:16'25" |
| 13 | 06'53" | 01:23'18" |
| 14 | 08'03" | 01:31'21" |
| 14.2 | 26'59" | 01:35'32" |
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