21.4 km | 02:33:27 | 07:09/km日期: 2021-03-20 14:47 - 平均心率: 156 - 卡路里: 1181 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 52% - PM2.5: 良好(23)
Pace: 08'36" / 10'00" / 07'27" / 07'13" / 07'21" / 07'46" / 07'24" / 06'55" / 06'46" / 06'36" / 08'11" / 06'53" / 06'38" / 06'42" / 06'37" / 08'26" / 06'30" / 06'14" / 06'21" / 12'59" / 07'06" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'51") | 5000 / 5000 |
| 2 | | 07'05" (+00'14") | 5000 / 10000 |
| 3 | | 07'00" (+00'09") | 5000 / 15000 |
| 4 | | 06'51" | 5000 / 20000 |
| 5 | | 07'02" (+00'11") | 1442 / 21442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 110.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 10'00" | 00:18'36" |
| 3 | 07'27" | 00:26'03" |
| 4 | 07'13" | 00:33'16" |
| 5 | 07'21" | 00:40'37" |
| 6 | 07'46" | 00:48'23" |
| 7 | 07'24" | 00:55'47" |
| 8 | 06'55" | 01:02'42" |
| 9 | 06'46" | 01:09'28" |
| 10 | 06'36" | 01:16'04" |
| 11 | 08'11" | 01:24'15" |
| 12 | 06'53" | 01:31'08" |
| 13 | 06'38" | 01:37'46" |
| 14 | 06'42" | 01:44'28" |
| 15 | 06'37" | 01:51'05" |
| 16 | 08'26" | 01:59'31" |
| 17 | 06'30" | 02:06'01" |
| 18 | 06'14" | 02:12'15" |
| 19 | 06'21" | 02:18'36" |
| 20 | 12'59" | 02:31'35" |
| 21 | 07'06" | 02:38'41" |
| 21.4 | 06'55" | 02:41'45" |
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