11.2 km | 00:56:50 | 05:05/km日期: 2021-03-19 09:10 - 平均心率: 145 - 卡路里: 699 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 92% - PM2.5: 普通(37)
Pace: 05'00" / 05'20" / 05'13" / 05'12" / 05'10" / 04'48" / 05'24" / 04'34" / 05'29" / 04'33" / 05'16" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'27") | 1000 / 1000 |
| 2 | | 05'20" (+00'48") | 1000 / 2000 |
| 3 | | 05'12" (+00'40") | 1000 / 3000 |
| 4 | | 05'11" (+00'39") | 1000 / 4000 |
| 5 | | 05'10" (+00'38") | 1000 / 5000 |
| 6 | | 04'48" (+00'16") | 1000 / 6000 |
| 7 | | 05'23" (+00'51") | 1000 / 7000 |
| 8 | | 04'33" (+00'01") | 1000 / 8000 |
| 9 | | 05'29" (+00'57") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10001 |
| 11 | | 05'16" (+00'44") | 1000 / 11001 |
| 12 | | 05'33" (+01'01") | 154 / 11155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
252.18 km 
Mizuno Wave rider waveknit 3 累積 :
852.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'20" | 00:10'20" |
| 3 | 05'13" | 00:15'33" |
| 4 | 05'12" | 00:20'45" |
| 5 | 05'10" | 00:25'55" |
| 6 | 04'48" | 00:30'43" |
| 7 | 05'24" | 00:36'07" |
| 8 | 04'34" | 00:40'41" |
| 9 | 05'29" | 00:46'10" |
| 10 | 04'33" | 00:50'43" |
| 11 | 05'16" | 00:55'59" |
| 11.2 | 05'34" | 00:56'51" |
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