8.7 km | 00:48:15 | 05:31/km日期: 2021-03-18 07:15 - 平均心率: 147 - 卡路里: 624 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(22)
Pace: 07'11" / 05'48" / 05'51" / 11'30" / 06'10" / 08'48" / 07'23" / 05'12" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'00") | 1000 / 1000 |
2 | | 05'44" (+00'54") | 722 / 1722 |
3 | | 06'21" (+01'31") | 10 / 1732 |
4 | | 05'52" (+01'02") | 1000 / 2732 |
5 | | 05'49" (+00'59") | 1000 / 3732 |
6 | | 05'26" (+00'36") | 1000 / 4732 |
7 | | 05'14" (+00'24") | 1000 / 5732 |
8 | | 05'11" (+00'21") | 1000 / 6732 |
9 | | 05'18" (+00'28") | 1000 / 7732 |
10 | | 05'12" (+00'22") | 1000 / 8732 |
11 | | 04'50" | 12 / 8744 |
12 | | 08'06" (+03'16") | 3 / 8748 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 189.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 05'48" | 00:12'59" |
3 | 05'51" | 00:18'50" |
4 | 11'30" | 00:30'20" |
5 | 06'10" | 00:36'30" |
6 | 08'48" | 00:45'18" |
7 | 07'23" | 00:52'41" |
8 | 05'12" | 00:57'53" |
8.7 | 05'19" | 01:01'52" |