14.2 km | 02:14:22 | 09:28/km日期: 2021-03-18 18:57 - 總爬升: 300 m - 平均心率: 115 - 卡路里: 667 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(32)
Pace: 09'27" / 09'11" / 22'18" / 11'52" / 08'57" / 09'01" / 10'20" / 08'50" / 09'31" / 09'12" / 10'02" / 08'40" / 08'43" / 08'46" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+00'50") | 5000 / 5000 |
| 2 | | 09'15" | 5000 / 10000 |
| 3 | | 08'59" | 4188 / 14188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 231.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 09'11" | 00:18'38" |
| 3 | 22'18" | 00:40'56" |
| 4 | 11'52" | 00:52'48" |
| 5 | 08'57" | 01:01'45" |
| 6 | 09'01" | 01:10'46" |
| 7 | 10'20" | 01:21'06" |
| 8 | 08'50" | 01:29'56" |
| 9 | 09'31" | 01:39'27" |
| 10 | 09'12" | 01:48'39" |
| 11 | 10'02" | 01:58'41" |
| 12 | 08'40" | 02:07'21" |
| 13 | 08'43" | 02:16'04" |
| 14 | 08'46" | 02:24'50" |
| 14.2 | 07'51" | 02:26'19" |
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