21.5 km | 02:51:46 | 08:00/km日期: 2021-03-21 05:38 - 總爬升: 310 m - 平均心率: 147 - 卡路里: 1546 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(32)
Pace: 07'31" / 06'41" / 08'35" / 10'35" / 06'40" / 06'09" / 06'09" / 06'51" / 07'48" / 16'28" / 05'35" / 06'00" / 06'03" / 05'45" / 05'55" / 14'44" / 10'31" / 05'47" / 06'16" / 09'23" / 05'19" / 15'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'13") | 1000 / 1000 |
| 2 | | 06'40" (+01'22") | 1000 / 2000 |
| 3 | | 08'34" (+03'16") | 1000 / 3000 |
| 4 | | 10'34" (+05'16") | 1000 / 4000 |
| 5 | | 06'39" (+01'21") | 1000 / 5000 |
| 6 | | 06'09" (+00'51") | 1000 / 6000 |
| 7 | | 06'08" (+00'50") | 1000 / 7000 |
| 8 | | 06'51" (+01'33") | 1000 / 8000 |
| 9 | | 07'48" (+02'30") | 1000 / 9000 |
| 10 | | 16'27" (+11'09") | 1000 / 10000 |
| 11 | | 05'35" (+00'17") | 1000 / 11000 |
| 12 | | 05'59" (+00'41") | 1000 / 12000 |
| 13 | | 06'02" (+00'44") | 1000 / 13000 |
| 14 | | 05'45" (+00'27") | 1000 / 14000 |
| 15 | | 05'55" (+00'37") | 1000 / 15000 |
| 16 | | 14'43" (+09'25") | 1000 / 16000 |
| 17 | | 10'31" (+05'13") | 1000 / 17000 |
| 18 | | 05'46" (+00'28") | 1000 / 18000 |
| 19 | | 06'16" (+00'58") | 1000 / 19000 |
| 20 | | 09'22" (+04'04") | 1000 / 20000 |
| 21 | | 05'18" | 1000 / 21000 |
| 22 | | 15'08" (+09'50") | 465 / 21465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 320.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'41" | 00:14'12" |
| 3 | 08'35" | 00:22'47" |
| 4 | 10'35" | 00:33'22" |
| 5 | 06'40" | 00:40'02" |
| 6 | 06'09" | 00:46'11" |
| 7 | 06'09" | 00:52'20" |
| 8 | 06'51" | 00:59'11" |
| 9 | 07'48" | 01:06'59" |
| 10 | 16'28" | 01:23'27" |
| 11 | 05'35" | 01:29'02" |
| 12 | 06'00" | 01:35'02" |
| 13 | 06'03" | 01:41'05" |
| 14 | 05'45" | 01:46'50" |
| 15 | 05'55" | 01:52'45" |
| 16 | 14'44" | 02:07'29" |
| 17 | 10'31" | 02:18'00" |
| 18 | 05'47" | 02:23'47" |
| 19 | 06'16" | 02:30'03" |
| 20 | 09'23" | 02:39'26" |
| 21 | 05'19" | 02:44'45" |
| 21.5 | 15'05" | 02:51'47" |
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