12.1 km | 01:23:56 | 06:56/km日期: 2021-03-18 15:50 - 平均心率: 175 - 卡路里: 1179 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(33)
Pace: 08'08" / 06'53" / 06'37" / 06'39" / 09'38" / 05'55" / 06'02" / 06'41" / 06'26" / 06'36" / 06'32" / 07'08" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'13") | 1000 / 1000 |
| 2 | | 06'52" (+00'57") | 1000 / 2000 |
| 3 | | 06'37" (+00'42") | 1000 / 3000 |
| 4 | | 06'38" (+00'43") | 1000 / 4000 |
| 5 | | 09'38" (+03'43") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 06'01" (+00'06") | 1000 / 7000 |
| 8 | | 06'40" (+00'45") | 1000 / 8000 |
| 9 | | 06'25" (+00'30") | 1000 / 9000 |
| 10 | | 06'36" (+00'41") | 1000 / 10000 |
| 11 | | 06'32" (+00'37") | 1000 / 11000 |
| 12 | | 07'08" (+01'13") | 1000 / 12000 |
| 13 | | 06'28" (+00'33") | 103 / 12103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 : 511.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'53" | 00:15'01" |
| 3 | 06'37" | 00:21'38" |
| 4 | 06'39" | 00:28'17" |
| 5 | 09'38" | 00:37'55" |
| 6 | 05'55" | 00:43'50" |
| 7 | 06'02" | 00:49'52" |
| 8 | 06'41" | 00:56'33" |
| 9 | 06'26" | 01:02'59" |
| 10 | 06'36" | 01:09'35" |
| 11 | 06'32" | 01:16'07" |
| 12 | 07'08" | 01:23'15" |
| 12.1 | 06'24" | 01:23'55" |
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