21.5 km | 02:06:08 | 05:51/km日期: 2021-03-19 15:37 - 平均心率: 130 - 卡路里: 921 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 62% - PM2.5: 普通(38)
Pace: 06'30" / 06'04" / 05'53" / 05'55" / 05'51" / 05'25" / 05'50" / 05'46" / 05'48" / 05'56" / 06'22" / 05'59" / 05'58" / 05'49" / 05'48" / 05'41" / 05'43" / 05'51" / 05'46" / 05'47" / 05'42" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'03") | 1000 / 1000 |
| 2 | | 06'04" (+00'39") | 1000 / 2000 |
| 3 | | 05'53" (+00'28") | 1000 / 3000 |
| 4 | | 05'54" (+00'29") | 1000 / 4000 |
| 5 | | 05'50" (+00'25") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 |
| 7 | | 05'49" (+00'24") | 1000 / 7000 |
| 8 | | 05'45" (+00'20") | 1000 / 8000 |
| 9 | | 05'48" (+00'23") | 1000 / 9000 |
| 10 | | 05'56" (+00'31") | 1000 / 10000 |
| 11 | | 06'21" (+00'56") | 1000 / 11000 |
| 12 | | 05'59" (+00'34") | 1000 / 12000 |
| 13 | | 05'57" (+00'32") | 1000 / 13000 |
| 14 | | 05'48" (+00'23") | 1000 / 14000 |
| 15 | | 05'48" (+00'23") | 1000 / 15000 |
| 16 | | 05'41" (+00'16") | 1000 / 16000 |
| 17 | | 05'42" (+00'17") | 1000 / 17000 |
| 18 | | 05'51" (+00'26") | 1000 / 18000 |
| 19 | | 05'45" (+00'20") | 1000 / 19000 |
| 20 | | 05'47" (+00'22") | 1000 / 20000 |
| 21 | | 05'41" (+00'16") | 1000 / 21000 |
| 22 | | 05'22" | 511 / 21511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
397.75 km 
zepro 黑麒麟 累積 :
2402.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'04" | 00:12'34" |
| 3 | 05'53" | 00:18'27" |
| 4 | 05'55" | 00:24'22" |
| 5 | 05'51" | 00:30'13" |
| 6 | 05'25" | 00:35'38" |
| 7 | 05'50" | 00:41'28" |
| 8 | 05'46" | 00:47'14" |
| 9 | 05'48" | 00:53'02" |
| 10 | 05'56" | 00:58'58" |
| 11 | 06'22" | 01:05'20" |
| 12 | 05'59" | 01:11'19" |
| 13 | 05'58" | 01:17'17" |
| 14 | 05'49" | 01:23'06" |
| 15 | 05'48" | 01:28'54" |
| 16 | 05'41" | 01:34'35" |
| 17 | 05'43" | 01:40'18" |
| 18 | 05'51" | 01:46'09" |
| 19 | 05'46" | 01:51'55" |
| 20 | 05'47" | 01:57'42" |
| 21 | 05'42" | 02:03'24" |
| 21.5 | 05'22" | 02:06'09" |
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