|  100.0 km | 12:30:00 | 07:30/km | 第33馬| 官方成績 | | 日期 | 2015-01-25 | | 成績 | 12:30:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'58" | 01:14'09" | | 00:39'11" (+04'13") | | 00:45'26" (+10'28") | 01:36'50" (+22'41") | | 00:51'24" (+16'26") | | 00:35'43" (+00'45") | 01:16'25" (+02'16") | | 00:40'42" (+05'44") | | 00:54'33" (+19'35") | 02:02'06" (+47'57") | | 01:07'33" (+32'35") | | 00:58'23" (+23'25") | 02:03'27" (+49'18") | | 01:05'04" (+30'06") | | 01:16'05" (+41'07") | 02:04'29" (+50'20") | | 00:48'24" (+13'26") | | 00:55'16" (+20'18") | 01:38'58" (+24'49") | | 00:43'42" (+08'44") | |
日期: 2015-01-25 05:08 - 總爬升: 2186 m - 地點: 鎮西堡賽道 - 天氣: 棒 - 卡路里: 4098 Cal - 溫度: 15°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'25" (+02'14") | 1000 / 1000 | | 2 | | 06'32" (+00'21") | 1000 / 2000 | | 3 | | 06'53" (+00'42") | 1000 / 3000 | | 4 | | 06'32" (+00'21") | 1000 / 4000 | | 5 | | 06'35" (+00'24") | 1000 / 5000 |
| 6 | | 07'23" (+01'12") | 1000 / 6000 | | 7 | | 06'56" (+00'45") | 1000 / 7000 | | 8 | | 06'57" (+00'46") | 1000 / 8000 | | 9 | | 09'21" (+03'10") | 1000 / 9000 | | 10 | | 08'31" (+02'20") | 1000 / 10000 | | 11 | | 08'47" (+02'36") | 1000 / 11000 | | 12 | | 08'13" (+02'02") | 1000 / 12000 | | 13 | | 09'05" (+02'54") | 1000 / 13000 | | 14 | | 09'09" (+02'58") | 1000 / 14000 | | 15 | | 10'11" (+04'00") | 1000 / 15000 | | 16 | | 09'42" (+03'31") | 1000 / 16000 | | 17 | | 11'25" (+05'14") | 1000 / 17000 | | 18 | | 10'23" (+04'12") | 1000 / 18000 | | 19 | | 08'39" (+02'28") | 1000 / 19000 | | 20 | | 11'11" (+05'00") | 1000 / 20000 | | 21 | | 07'26" (+01'15") | 1000 / 21000 | | 22 | | 06'37" (+00'26") | 1000 / 22000 | | 23 | | 08'46" (+02'35") | 1000 / 23000 | | 24 | | 06'22" (+00'11") | 1000 / 24000 | | 25 | | 06'29" (+00'18") | 1000 / 25000 | | 26 | | 06'11" | 1000 / 26000 | | 27 | | 12'59" (+06'48") | 1000 / 27000 | | 28 | | 07'28" (+01'17") | 1000 / 28000 | | 29 | | 07'03" (+00'52") | 1000 / 29000 | | 30 | | 07'00" (+00'49") | 1000 / 30000 | | 31 | | 07'33" (+01'22") | 1000 / 31000 | | 32 | | 09'05" (+02'54") | 1000 / 32000 | | 33 | | 12'15" (+06'04") | 1000 / 33000 | | 34 | | 12'28" (+06'17") | 1000 / 34000 | | 35 | | 13'10" (+06'59") | 1000 / 35000 | | 36 | | 17'12" (+11'01") | 1000 / 36000 | | 37 | | 14'06" (+07'55") | 1000 / 37000 | | 38 | | 10'54" (+04'43") | 1000 / 38000 | | 39 | | 12'33" (+06'22") | 1000 / 39000 | | 40 | | 12'45" (+06'34") | 1000 / 40000 | | 41 | | 16'39" (+10'28") | 1000 / 41000 | | 42 | | 07'18" (+01'07") | 1000 / 42000 | | 43 | | 11'06" (+04'55") | 1000 / 43000 | | 44 | | 11'03" (+04'52") | 1000 / 44000 | | 45 | | 12'15" (+06'04") | 1000 / 45000 | | 46 | | 10'19" (+04'08") | 1000 / 46000 | | 47 | | 09'56" (+03'45") | 1000 / 47000 | | 48 | | 09'20" (+03'09") | 1000 / 48000 | | 49 | | 16'57" (+10'46") | 1000 / 49000 | | 50 | | 18'26" (+12'15") | 1000 / 50000 | | 51 | | 17'38" (+11'27") | 1000 / 51000 | | 52 | | 20'42" (+14'31") | 1000 / 52000 | | 53 | | 17'27" (+11'16") | 1000 / 53000 | | 54 | | 09'19" (+03'08") | 1000 / 54000 | | 55 | | 10'59" (+04'48") | 1000 / 55000 | | 56 | | 08'03" (+01'52") | 1000 / 56000 | | 57 | | 07'14" (+01'03") | 1000 / 57000 | | 58 | | 07'59" (+01'48") | 1000 / 58000 | | 59 | | 09'22" (+03'11") | 1000 / 59000 | | 60 | | 15'44" (+09'33") | 1000 / 60000 | | 61 | | 08'41" (+02'30") | 1000 / 61000 | | 62 | | 12'32" (+06'21") | 1000 / 62000 | | 63 | | 12'48" (+06'37") | 1000 / 63000 | | 64 | | 11'29" (+05'18") | 1000 / 64000 | | 65 | | 09'43" (+03'32") | 1000 / 65000 | | 66 | | 07'04" (+00'53") | 1000 / 66000 | | 67 | | 06'35" (+00'24") | 1000 / 67000 | | 68 | | 07'03" (+00'52") | 1000 / 68000 | | 69 | | 11'44" (+05'33") | 1000 / 69000 | | 70 | | 11'13" (+05'02") | 1000 / 70000 | | 71 | | 12'04" (+05'53") | 1000 / 71000 | | 72 | | 12'26" (+06'15") | 1000 / 72000 | | 73 | | 15'49" (+09'38") | 478 / 72478 |
傷勢沒好沒得練，
只得落地簽73K，
練練再來雪恥吧 賽前宣言: 來得及練成嗎？ 1月累積里程 : 188.84 km  Wow ah VarCa 累積 : 11295.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'25" | 00:08'25" | | 2 | 06'33" | 00:14'58" | | 3 | 06'53" | 00:21'51" | | 4 | 06'32" | 00:28'23" | | 5 | 06'35" | 00:34'58" | | 6 | 07'24" | 00:42'22" | | 7 | 06'57" | 00:49'19" | | 8 | 06'57" | 00:56'16" | | 9 | 09'22" | 01:05'38" | | 10 | 08'31" | 01:14'09" | | 11 | 08'47" | 01:22'56" | | 12 | 08'13" | 01:31'09" | | 13 | 09'06" | 01:40'15" | | 14 | 09'09" | 01:49'24" | | 15 | 10'11" | 01:59'35" | | 16 | 09'43" | 02:09'18" | | 17 | 11'26" | 02:20'44" | | 18 | 10'23" | 02:31'07" | | 19 | 08'40" | 02:39'47" | | 20 | 11'12" | 02:50'59" | | 21 | 07'26" | 02:58'25" | | 22 | 06'38" | 03:05'03" | | 23 | 08'47" | 03:13'50" | | 24 | 06'22" | 03:20'12" | | 25 | 06'30" | 03:26'42" | | 26 | 06'10" | 03:32'52" | | 27 | 13'00" | 03:45'52" | | 28 | 07'29" | 03:53'21" | | 29 | 07'03" | 04:00'24" | | 30 | 07'00" | 04:07'24" | | 31 | 07'34" | 04:14'58" | | 32 | 09'05" | 04:24'03" | | 33 | 12'15" | 04:36'18" | | 34 | 12'29" | 04:48'47" | | 35 | 13'10" | 05:01'57" | | 36 | 17'13" | 05:19'10" | | 37 | 14'06" | 05:33'16" | | 38 | 10'54" | 05:44'10" | | 39 | 12'34" | 05:56'44" | | 40 | 12'46" | 06:09'30" | | 41 | 16'40" | 06:26'10" | | 42 | 07'18" | 06:33'28" | | 43 | 11'07" | 06:44'35" | | 44 | 11'03" | 06:55'38" | | 45 | 12'15" | 07:07'53" | | 46 | 10'20" | 07:18'13" | | 47 | 09'57" | 07:28'10" | | 48 | 09'21" | 07:37'31" | | 49 | 16'57" | 07:54'28" | | 50 | 18'29" | 08:12'57" | | 51 | 17'36" | 08:30'33" | | 52 | 20'43" | 08:51'16" | | 53 | 17'28" | 09:08'44" | | 54 | 09'19" | 09:18'03" | | 55 | 10'59" | 09:29'02" | | 56 | 08'04" | 09:37'06" | | 57 | 07'15" | 09:44'21" | | 58 | 07'59" | 09:52'20" | | 59 | 09'22" | 10:01'42" | | 60 | 15'44" | 10:17'26" | | 61 | 08'42" | 10:26'08" | | 62 | 12'32" | 10:38'40" | | 63 | 12'49" | 10:51'29" | | 64 | 11'30" | 11:02'59" | | 65 | 09'43" | 11:12'42" | | 66 | 07'05" | 11:19'47" | | 67 | 06'35" | 11:26'22" | | 68 | 07'04" | 11:33'26" | | 69 | 11'44" | 11:45'10" | | 70 | 11'14" | 11:56'24" | | 71 | 12'04" | 12:08'28" | | 72 | 12'27" | 12:20'55" | | 72.5 | 15'49" | 12:28'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
