12.1 km | 01:10:41 | 05:50/km日期: 2015-01-18 16:27 - 卡路里: 839 Cal - 溫度: 18°C - 濕度: 69%
Pace: 06'05" / 05'32" / 06'27" / 05'44" / 05'49" / 05'54" / 05'56" / 05'37" / 05'32" / 05'40" / 05'53" / 05'54" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'34") | 1000 / 1000 |
| 2 | | 05'32" (+00'01") | 1000 / 2000 |
| 3 | | 06'27" (+00'56") | 1000 / 3000 |
| 4 | | 05'43" (+00'12") | 1000 / 4000 |
| 5 | | 05'49" (+00'18") | 1000 / 5000 |
| 6 | | 05'54" (+00'23") | 1000 / 6000 |
| 7 | | 05'55" (+00'24") | 1000 / 7000 |
| 8 | | 05'37" (+00'06") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'39" (+00'08") | 1000 / 10000 |
| 11 | | 05'53" (+00'22") | 1000 / 11000 |
| 12 | | 05'54" (+00'23") | 1000 / 12000 |
| 13 | | 05'47" (+00'16") | 110 / 12110 |
1月累積里程 : 59.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'32" | 00:11'37" |
| 3 | 06'27" | 00:18'04" |
| 4 | 05'44" | 00:23'48" |
| 5 | 05'49" | 00:29'37" |
| 6 | 05'54" | 00:35'31" |
| 7 | 05'56" | 00:41'27" |
| 8 | 05'37" | 00:47'04" |
| 9 | 05'32" | 00:52'36" |
| 10 | 05'40" | 00:58'16" |
| 11 | 05'53" | 01:04'09" |
| 12 | 05'54" | 01:10'03" |
| 12.1 | 05'43" | 01:10'41" |
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