11.0 km | 00:58:58 | 05:21/km日期: 2021-03-18 17:40 - 平均心率: 173 - 卡路里: 712 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 79% - PM2.5: 普通(36)
Pace: 05'24" / 05'32" / 05'21" / 05'31" / 05'23" / 05'11" / 05'18" / 05'20" / 05'11" / 05'13" / 05'31" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'12") | 1000 / 1000 |
| 2 | | 05'31" (+00'20") | 1000 / 2000 |
| 3 | | 05'21" (+00'10") | 1000 / 3000 |
| 4 | | 05'31" (+00'20") | 1000 / 4000 |
| 5 | | 05'23" (+00'12") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'17" (+00'06") | 1000 / 7000 |
| 8 | | 05'20" (+00'09") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'12" (+00'01") | 1000 / 10000 |
| 11 | | 05'31" (+00'20") | 1000 / 11000 |
| 12 | | 06'10" (+00'59") | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 331.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'32" | 00:10'56" |
| 3 | 05'21" | 00:16'17" |
| 4 | 05'31" | 00:21'48" |
| 5 | 05'23" | 00:27'11" |
| 6 | 05'11" | 00:32'22" |
| 7 | 05'18" | 00:37'40" |
| 8 | 05'20" | 00:43'00" |
| 9 | 05'11" | 00:48'11" |
| 10 | 05'13" | 00:53'24" |
| 11 | 05'31" | 00:58'55" |
| 11.0 | 05'58" | 00:58'59" |
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