10.1 km | 01:03:25 | 06:17/km日期: 2015-01-27 19:21 - 卡路里: 580 Cal - 溫度: 20°C - 濕度: 86%
Pace: 06'13" / 06'06" / 06'17" / 06'20" / 06'22" / 06'15" / 06'28" / 06'24" / 06'21" / 06'13" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'06") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'16" (+00'10") | 1000 / 3000 |
| 4 | | 06'20" (+00'14") | 1000 / 4000 |
| 5 | | 06'22" (+00'16") | 1000 / 5000 |
| 6 | | 06'14" (+00'08") | 1000 / 6000 |
| 7 | | 06'28" (+00'22") | 1000 / 7000 |
| 8 | | 06'24" (+00'18") | 1000 / 8000 |
| 9 | | 06'21" (+00'15") | 1000 / 9000 |
| 10 | | 06'12" (+00'06") | 1000 / 10000 |
| 11 | | 06'06" | 73 / 10073 |
昨天部門尾牙燒烤吃到飽.....今天下班動一動消一下肚子
1月累積里程 : 233.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'06" | 00:12'19" |
| 3 | 06'17" | 00:18'36" |
| 4 | 06'20" | 00:24'56" |
| 5 | 06'22" | 00:31'18" |
| 6 | 06'15" | 00:37'33" |
| 7 | 06'28" | 00:44'01" |
| 8 | 06'24" | 00:50'25" |
| 9 | 06'21" | 00:56'46" |
| 10 | 06'13" | 01:02'59" |
| 10.1 | 06'06" | 01:03'26" |
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