29.0 km | 03:40:13 | 07:35/km | 第66半馬| 官方成績 |
| 日期 | 2015-01-25 |
| 成績 | 03:40:13 |
| 總名次 | 1843 / 4436 |
| 分組名次 | 413 / 752 |
| 平均速度 | 07:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'35" (+00'36") | 01:12'46" |
| 00:37'11" (+02'12") |
| 00:39'25" (+04'26") | 01:16'49" (+04'03") |
| 00:37'24" (+02'25") |
| 00:34'59" | 00:00'00" |
|
日期: 2015-01-25 06:32 - 總爬升: 433 m - 地點: 日月潭 - 平均心率: 148 - 卡路里: 3251 Cal - 溫度: 11°C - 濕度: 93%
比去年快一點點, 但是坐專車超累的.ITB有點痛...
1509/3175(男總排名)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
86.75 km 
MIZUNO WAVE PRECISION 13 累積 :
1196.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'11" | 00:14'34" |
| 3 | 07'12" | 00:21'46" |
| 4 | 07'11" | 00:28'57" |
| 5 | 06'38" | 00:35'35" |
| 6 | 07'05" | 00:42'40" |
| 7 | 09'05" | 00:51'45" |
| 8 | 07'21" | 00:59'06" |
| 9 | 06'46" | 01:05'52" |
| 10 | 06'54" | 01:12'46" |
| 11 | 07'52" | 01:20'38" |
| 12 | 06'18" | 01:26'56" |
| 13 | 07'33" | 01:34'29" |
| 14 | 06'38" | 01:41'07" |
| 15 | 11'04" | 01:52'11" |
| 16 | 07'57" | 02:00'08" |
| 17 | 08'04" | 02:08'12" |
| 18 | 06'06" | 02:14'18" |
| 19 | 08'32" | 02:22'50" |
| 20 | 06'45" | 02:29'35" |
| 21 | 07'11" | 02:36'46" |
| 22 | 07'02" | 02:43'48" |
| 23 | 07'18" | 02:51'06" |
| 24 | 05'49" | 02:56'55" |
| 25 | 07'39" | 03:04'34" |
| 26 | 06'42" | 03:11'16" |
| 27 | 09'38" | 03:20'54" |
| 28 | 09'15" | 03:30'09" |
| 29 | 08'48" | 03:38'57" |
| 29.7 | 02'24" | 03:40'41" |
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