21.2 km | 02:09:29 | 06:07/km日期: 2021-03-17 16:59 - 平均心率: 112 - 卡路里: 914 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 83% - PM2.5: 普通(41)
Pace: 06'49" / 06'26" / 06'29" / 06'35" / 06'29" / 06'25" / 06'17" / 06'32" / 05'43" / 05'54" / 05'19" / 05'25" / 05'42" / 06'13" / 05'57" / 06'37" / 06'04" / 05'45" / 05'54" / 05'46" / 05'47" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'32") | 1000 / 1000 |
| 2 | | 06'25" (+01'07") | 1000 / 2000 |
| 3 | | 06'29" (+01'11") | 1000 / 3000 |
| 4 | | 06'34" (+01'16") | 1000 / 4000 |
| 5 | | 06'28" (+01'10") | 1000 / 5000 |
| 6 | | 06'24" (+01'06") | 1000 / 6000 |
| 7 | | 06'17" (+00'59") | 1000 / 7000 |
| 8 | | 06'31" (+01'13") | 1000 / 8000 |
| 9 | | 05'43" (+00'25") | 1000 / 9000 |
| 10 | | 05'53" (+00'35") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'24" (+00'06") | 1000 / 12000 |
| 13 | | 05'41" (+00'23") | 1000 / 13000 |
| 14 | | 06'13" (+00'55") | 1000 / 14000 |
| 15 | | 05'56" (+00'38") | 1000 / 15000 |
| 16 | | 06'36" (+01'18") | 1000 / 16000 |
| 17 | | 06'03" (+00'45") | 1000 / 17000 |
| 18 | | 05'45" (+00'27") | 1000 / 18000 |
| 19 | | 05'53" (+00'35") | 1000 / 19000 |
| 20 | | 05'46" (+00'28") | 1000 / 20000 |
| 21 | | 05'46" (+00'28") | 1000 / 21000 |
| 22 | | 08'40" (+03'22") | 154 / 21154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 : 511.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'26" | 00:13'15" |
| 3 | 06'29" | 00:19'44" |
| 4 | 06'35" | 00:26'19" |
| 5 | 06'29" | 00:32'48" |
| 6 | 06'25" | 00:39'13" |
| 7 | 06'17" | 00:45'30" |
| 8 | 06'32" | 00:52'02" |
| 9 | 05'43" | 00:57'45" |
| 10 | 05'54" | 01:03'39" |
| 11 | 05'19" | 01:08'58" |
| 12 | 05'25" | 01:14'23" |
| 13 | 05'42" | 01:20'05" |
| 14 | 06'13" | 01:26'18" |
| 15 | 05'57" | 01:32'15" |
| 16 | 06'37" | 01:38'52" |
| 17 | 06'04" | 01:44'56" |
| 18 | 05'45" | 01:50'41" |
| 19 | 05'54" | 01:56'35" |
| 20 | 05'46" | 02:02'21" |
| 21 | 05'47" | 02:08'08" |
| 21.2 | 08'38" | 02:09'28" |
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