21.2 km | 01:56:24 | 05:29/km日期: 2021-03-16 03:26 - 總爬升: 209 m - 平均心率: 150 - 卡路里: 1145 Cal - 總步數: 20332 - 平均步頻: 174 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 70% - PM2.5: 普通(44)
Pace: 05'43" / 05'34" / 05'46" / 05'32" / 05'53" / 05'35" / 05'32" / 05'37" / 05'39" / 05'37" / 05'38" / 05'24" / 05'32" / 05'22" / 05'20" / 05'23" / 05'09" / 05'11" / 05'02" / 04'52" / 04'42" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+01'04") | 1000 / 1000 | 172 / 98 |
| 2 | | 05'41" (+00'51") | 1001 / 2001 | 174 / 100 |
| 3 | | 05'48" (+00'58") | 1000 / 3001 | 172 / 99 |
| 4 | | 05'38" (+00'48") | 1000 / 4002 | 172 / 102 |
| 5 | | 05'53" (+01'03") | 1001 / 5003 | 172 / 98 |
| 6 | | 05'41" (+00'51") | 1002 / 6006 | 172 / 101 |
| 7 | | 05'32" (+00'42") | 1001 / 7008 | 173 / 104 |
| 8 | | 05'40" (+00'50") | 1002 / 8010 | 173 / 101 |
| 9 | | 05'40" (+00'50") | 1000 / 9011 | 173 / 101 |
| 10 | | 05'41" (+00'51") | 1002 / 10013 | 173 / 101 |
| 11 | | 05'36" (+00'46") | 1002 / 11016 | 175 / 101 |
| 12 | | 05'28" (+00'38") | 1002 / 12019 | 176 / 103 |
| 13 | | 05'32" (+00'42") | 1001 / 13021 | 175 / 103 |
| 14 | | 05'27" (+00'37") | 1001 / 14023 | 175 / 104 |
| 15 | | 05'22" (+00'32") | 1002 / 15025 | 175 / 105 |
| 16 | | 05'22" (+00'32") | 1003 / 16028 | 176 / 105 |
| 17 | | 05'14" (+00'24") | 1000 / 17028 | 175 / 108 |
| 18 | | 05'09" (+00'19") | 1000 / 18029 | 176 / 109 |
| 19 | | 05'03" (+00'13") | 1001 / 19030 | 175 / 112 |
| 20 | | 04'50" | 1002 / 20032 | 178 / 115 |
| 21 | | 04'56" (+00'06") | 1001 / 21034 | 181 / 111 |
| 22 | | 05'31" (+00'41") | 171 / 21206 | 166 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
551.92 km 
BROOKS LUANCH2 - 第3雙 螢光綠+藍 累積 :
1883.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'34" | 00:11'17" |
| 3 | 05'46" | 00:17'03" |
| 4 | 05'32" | 00:22'35" |
| 5 | 05'53" | 00:28'28" |
| 6 | 05'35" | 00:34'03" |
| 7 | 05'32" | 00:39'35" |
| 8 | 05'37" | 00:45'12" |
| 9 | 05'39" | 00:50'51" |
| 10 | 05'37" | 00:56'28" |
| 11 | 05'38" | 01:02'06" |
| 12 | 05'24" | 01:07'30" |
| 13 | 05'32" | 01:13'02" |
| 14 | 05'22" | 01:18'24" |
| 15 | 05'20" | 01:23'44" |
| 16 | 05'23" | 01:29'07" |
| 17 | 05'09" | 01:34'16" |
| 18 | 05'11" | 01:39'27" |
| 19 | 05'02" | 01:44'29" |
| 20 | 04'52" | 01:49'21" |
| 21 | 04'42" | 01:54'03" |
| 21.2 | 11'20" | 01:56'24" |
留言 
展開計圈分析
